{"id":6060,"date":"2021-11-04T14:24:11","date_gmt":"2021-11-04T13:24:11","guid":{"rendered":"https:\/\/gyrotoniccentralbudapest.hu\/?p=6060"},"modified":"2021-11-08T08:55:11","modified_gmt":"2021-11-08T07:55:11","slug":"ulomunka-okozta-hatfajas-derekfajas","status":"publish","type":"post","link":"https:\/\/gyrotoniccentralbudapest.hu\/?p=6060","title":{"rendered":"\u00dcl\u0151munka okozta h\u00e1tf\u00e1j\u00e1s, der\u00e9kf\u00e1j\u00e1s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6060\" class=\"elementor elementor-6060\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76380d58 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"76380d58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65657b30\" data-id=\"65657b30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6da7642d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6da7642d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4f18d1b4\" data-id=\"4f18d1b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5ef46640\" data-id=\"5ef46640\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-317fdb4d elementor-widget-mobile__width-auto elementor-widget__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"317fdb4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17b29749 elementor-widget__width-inherit elementor-widget-mobile__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"17b29749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-48197f8c\" data-id=\"48197f8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e050a4 elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"9e050a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/ulomunka-fajdalom-edzes-budapesten-683x1024.jpg\" class=\"attachment-large size-large wp-image-7208\" alt=\"\u00fcl\u0151munka okozta h\u00e1tf\u00e1jdalom t\u00fcneteinek megsz\u00fcntet\u00e9s\u00e9re gy\u00f3gytorn\u00e1t v\u00e9gz\u0151 n\u0151 budapesten\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/ulomunka-fajdalom-edzes-budapesten-683x1024.jpg 683w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/ulomunka-fajdalom-edzes-budapesten-200x300.jpg 200w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/ulomunka-fajdalom-edzes-budapesten-768x1151.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/ulomunka-fajdalom-edzes-budapesten-1025x1536.jpg 1025w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/ulomunka-fajdalom-edzes-budapesten-1366x2048.jpg 1366w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/ulomunka-fajdalom-edzes-budapesten-scaled.jpg 1708w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2a137d23 elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"2a137d23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f050e6f\" data-id=\"2f050e6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d914839 elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2d914839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49a26534 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49a26534\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5da56f7e\" data-id=\"5da56f7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-269b983 elementor-widget elementor-widget-text-editor\" data-id=\"269b983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>A Gyrotonic mozg\u00e1srendszer t\u00f6bb, mint egy alakform\u00e1l\u00f3 torna, nemcsak sz\u00e9p\u00edt \u00e9s er\u0151s\u00edt, hanem maxim\u00e1lis prevent\u00edv hat\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en lehet\u0151v\u00e9 teszi, hogy elker\u00fcld a gerincm\u0171t\u00e9tet!<\/b><\/h4><div>\u00a0<\/div><p>Az elm\u00falt \u00e9vekben megsokszoroz\u00f3dott a mozg\u00e1sszervi elv\u00e1ltoz\u00e1sokkal k\u00fczd\u0151 emberek sz\u00e1m, amelyek kialakul\u00e1s\u00e1ban nagy szerepet j\u00e1tszik az \u00fcl\u0151munka. \u00c9s azt tapasztaljuk, sokan m\u00e9g mindig nem m\u00e9rik fel a napi 6-8 \u00f3ra \u00fcl\u0151munka vesz\u00e9ly\u00e9t.<\/p><p><strong>Mit t\u00f6rt\u00e9nik a gerinc\u00fcnkkel \u00fcl\u0151munka k\u00f6zben?\u00a0<\/strong><\/p><p>A helytelen \u00fcl\u00e9s sor\u00e1n a v\u00e1llak el\u0151re esnek, a h\u00e1t g\u00f6rnyedt, a medence h\u00e1trafel\u00e9 ir\u00e1nyul, \u00edgy a gerinc elvesz\u00edti S alakj\u00e1t. Ennek k\u00f6vetkezt\u00e9ben a csigoly\u00e1k nem egyenletesen helyezkednek el egym\u00e1son, a porckorongok terhel\u00e9se fokoz\u00f3dik. A rendellenes tart\u00e1s k\u00f6vetkezt\u00e9ben az izmok \u00e9s szalagok tov\u00e1bbfesz\u00fclnek &#8211; v\u00e9g\u00fcl kialakul a porckorongs\u00e9rv vagy gerincs\u00e9rv. Mindez pedig elker\u00fclhet\u0151 lenne rendszeres testmozg\u00e1ssal!<\/p><p><strong>Mi t\u00f6rt\u00e9nik a Gyrotonic gy\u00f3gytorna sor\u00e1n?<\/strong><\/p><p>A Gyrotonic tr\u00e9ning id\u0151tartama 60 perc, amely 24 \u00f3r\u00e1nak csup\u00e1n alig 5 %-a \u2013 ennyi id\u0151befektet\u00e9s csak meg\u00e9ri az\u00e9rt, hogy elker\u00fcld a napi \u00fcl\u0151munka okozta h\u00e1tf\u00e1j\u00e1st vagy der\u00e9kf\u00e1j\u00e1st? Ez a h\u00e1rom dimenzi\u00f3ban v\u00e9gzett mozg\u00e1srendszer kiemelt figyelmet ford\u00edt a h\u00e1tgerinc funkcion\u00e1lis kapacit\u00e1s\u00e1nak a n\u00f6vel\u00e9s\u00e9re. A hajl\u00e9konys\u00e1g \u00e9s az er\u0151kifejt\u00e9s r\u00e9v\u00e9n nagyobb vitalit\u00e1shoz, dinamik\u00e1hoz \u00e9s a szervezet regenerat\u00edv fiatalod\u00e1s\u00e1hoz vezet, mely sor\u00e1n teljesen megsz\u0171nik a sok \u00fcl\u0151munka \u00e1ltal kialakult h\u00e1tf\u00e1j\u00e1s vagy der\u00e9kf\u00e1j\u00e1s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5e315 elementor-widget elementor-widget-image\" data-id=\"5c5e315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/ulomunka-gerincferdules-edzes.jpg\" class=\"attachment-large size-large wp-image-7097\" alt=\"\u00fcl\u0151 munka okozta h\u00e1tf\u00e1j\u00e1sban szenved\u0151 n\u0151t gy\u00f3gytorn\u00e1val kezel egy f\u00e9rfi\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/ulomunka-gerincferdules-edzes.jpg 960w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/ulomunka-gerincferdules-edzes-300x300.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/ulomunka-gerincferdules-edzes-150x150.jpg 150w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/ulomunka-gerincferdules-edzes-768x768.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-954d1dd elementor-widget elementor-widget-text-editor\" data-id=\"954d1dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Akik egyszer m\u00e1r megtapasztalt\u00e1k az \u00fcl\u0151munka sz\u00f6v\u0151dm\u00e9nyek\u00e9nt kialakul\u00f3 gerincbetegs\u00e9geket, egy alkalmat se hagyn\u00e1nak ki: hetente j\u00e1rnak Gyrotonic tr\u00e9ningre.<\/p><p>M\u00e1r a helyes \u00e9s sz\u00e9p testtart\u00e1s tudatos\u00edt\u00e1s\u00e1val sokat tehet\u00fcnk a gerincf\u00e1jdalom cs\u00f6kkent\u00e9s\u00e9\u00e9rt, s\u0151t n\u00e9h\u00e1ny h\u00f3nap ut\u00e1n ak\u00e1r a h\u00e1tf\u00e1j\u00e1s, der\u00e9kf\u00e1j\u00e1sra szedett f\u00e1jdalomcsillap\u00edt\u00f3kat is elfelejthetj\u00fck.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1faca3d5\" data-id=\"1faca3d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e6ef7c1 elementor-widget elementor-widget-heading\" data-id=\"5e6ef7c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aj\u00e1nlott cikkek<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72711323 elementor-widget elementor-widget-posts\" data-id=\"72711323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff3b2a5 elementor-widget elementor-widget-heading\" data-id=\"ff3b2a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aj\u00e1nlott vide\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49501862 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"49501862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbdba7c elementor-widget elementor-widget-video\" data-id=\"6fbdba7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Sfq2ShfI2lM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7498c743 elementor-widget elementor-widget-text-editor\" data-id=\"7498c743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e9zd meg a Gyrotonic Central Budapest bemutatkoz\u00f3 vide\u00f3j\u00e1t \u2191<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-679211e4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"679211e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/gyrotoniccentralbudapest.hu\/gyrotonic\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tov\u00e1bb olvasok a Gyrotonicr\u00f3l \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef63295 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2ef63295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A Gyrotonic mozg\u00e1srendszer t\u00f6bb, mint egy alakform\u00e1l\u00f3 torna, nemcsak sz\u00e9p\u00edt \u00e9s er\u0151s\u00edt, hanem maxim\u00e1lis prevent\u00edv hat\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en lehet\u0151v\u00e9 teszi, hogy elker\u00fcld a 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