{"id":8699,"date":"2026-05-27T14:50:24","date_gmt":"2026-05-27T12:50:24","guid":{"rendered":"https:\/\/gyrotoniccentralbudapest.hu\/?page_id=8699"},"modified":"2026-05-27T15:21:10","modified_gmt":"2026-05-27T13:21:10","slug":"8699-2","status":"publish","type":"page","link":"https:\/\/gyrotoniccentralbudapest.hu\/?page_id=8699","title":{"rendered":""},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"> <\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/alternativ-mozgas-1024x683.jpg\" alt=\"alternat\u00edv mozg\u00e1st v\u00e9gez egy n\u0151 budapesten\" class=\"wp-image-7126\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/alternativ-mozgas-1024x683.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/alternativ-mozgas-300x200.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/alternativ-mozgas-768x512.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/alternativ-mozgas.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Mi a Gyrotonic m\u00f3dszer?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>GYROTONIC\u00ae\u00a0<\/strong> mozg\u00e1s egy vil\u00e1gszerte elismert holisztikus mozg\u00e1srendszer, melynek m\u0171vel\u00e9se sor\u00e1n minden mozg\u00e1st a h\u00e1tgerincb\u0151l ind\u00edtunk. A test egy-egy r\u00e9sze helyett (ld. test\u00e9p\u00edt\u00e9s) egyszerre az eg\u00e9sz testtel dolgozunk, az \u00edz\u00fcleteket \u00e9s az izmokat k\u00edm\u00e9lve.\u00a0 A Gyrotonic gerinctorna a test \u00e1ltal\u00e1nos fejleszt\u00e9se mellett k\u00edm\u00e9letesen seg\u00edti \u00e9s t\u00e1mogatja a gerincbetegs\u00e9gben, porckorong s\u00e9rvben szenved\u0151k rehabilit\u00e1ci\u00f3j\u00e1t, illetve seg\u00edti t\u00f6bbek k\u00f6z\u00f6tt a h\u00e1t-, der\u00e9k-, nyaki gerinc-, izom-, v\u00e1ll-, t\u00e9rdf\u00e1jdalom vagy ak\u00e1r az \u00edz\u00fcleti gyullad\u00e1s t\u00fcneteinek kezel\u00e9s\u00e9t \u00e9s megsz\u00fcnteti azokat.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-right\">A Gyrotonic eredete<\/h2>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">A m\u00f3dszer megalkot\u00f3ja, Juliu Horv\u00e1th Temesv\u00e1ron sz\u00fcletett, 1942-ben. A Temesv\u00e1ri Nemzeti Oper\u00e1ban volt balettt\u00e1ncos \u00e9s az 1970-es \u00e9vekben k\u00e9rt politikai mened\u00e9kjogot az Egyes\u00fclt \u00c1llamokban. A New York-i City Oper\u00e1n\u00e1l \u00e9s a Houston Ballet-n\u00e9l helyezkedett el, majd amikor egy s\u00falyos h\u00e1tgerinc s\u00e9r\u00fcl\u00e9s miatt a karrierje hirtelen f\u00e9lbeszakadt, visszavonult a reflektorf\u00e9nyb\u0151l \u00e9s miut\u00e1n letette a Yoga for Dancers mozgalom alapjait, a t\u00e1nc sor\u00e1n kialakult s\u00falyos gerincs\u00e9rv\u00e9t \u00e9s egy\u00e9b h\u00e1tgerinc probl\u00e9m\u00e1it a mai Gyrotonic alapjait k\u00e9pez\u0151 mozg\u00e1ssal siker\u00fclt meggy\u00f3gy\u00edtania. K\u00e9s\u0151bb megalkotta azokat a g\u00e9peket, amelyeket ma profi t\u00e1ncosok \u00e9s a h\u00e9tk\u00f6znapi emberek egyar\u00e1nt nagy sikerrel haszn\u00e1lnak.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-gyakorlatok-1024x576.jpg\" alt=\"gyrokinesis gerinctorna gyakorlatokat v\u00e9geznek sz\u00e9ken \u00fclve gerincs\u00e9rv kezel\u00e9sre\" class=\"wp-image-6697\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-gyakorlatok-1024x576.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-gyakorlatok-300x169.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-gyakorlatok-768x432.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-gyakorlatok.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mi a Gyrotonic m\u00f3dszer? A GYROTONIC\u00ae\u00a0 mozg\u00e1s egy vil\u00e1gszerte elismert holisztikus mozg\u00e1srendszer, melynek m\u0171vel\u00e9se sor\u00e1n minden mozg\u00e1st a h\u00e1tgerincb\u0151l ind\u00edtunk. A test egy-egy r\u00e9sze helyett (ld. test\u00e9p\u00edt\u00e9s) egyszerre az eg\u00e9sz testtel dolgozunk, az \u00edz\u00fcleteket \u00e9s az izmokat k\u00edm\u00e9lve.\u00a0 A Gyrotonic gerinctorna a test \u00e1ltal\u00e1nos fejleszt\u00e9se mellett k\u00edm\u00e9letesen seg\u00edti \u00e9s t\u00e1mogatja a gerincbetegs\u00e9gben, porckorong s\u00e9rvben szenved\u0151k [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8699","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/8699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8699"}],"version-history":[{"count":13,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/8699\/revisions"}],"predecessor-version":[{"id":8720,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/8699\/revisions\/8720"}],"wp:attachment":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}