{"id":5815,"date":"2021-11-03T16:51:26","date_gmt":"2021-11-03T15:51:26","guid":{"rendered":"https:\/\/gyrotoniccentralbudapest.hu\/?page_id=5815"},"modified":"2023-05-13T07:16:09","modified_gmt":"2023-05-13T06:16:09","slug":"teljesitmenynoveles-sportoloknak","status":"publish","type":"page","link":"https:\/\/gyrotoniccentralbudapest.hu\/?page_id=5815","title":{"rendered":"Teljes\u00edtm\u00e9nyn\u00f6vel\u00e9s sportol\u00f3knak"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5815\" class=\"elementor elementor-5815\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bd71af1 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"1bd71af1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7854388\" data-id=\"7854388\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-17e40f3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17e40f3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f4bcb37\" data-id=\"2f4bcb37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5b2a2f elementor-widget elementor-widget-image\" data-id=\"c5b2a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/erosito-edzes.jpg\" class=\"attachment-large size-large wp-image-6948\" alt=\"s\u00e9r\u00fcl\u00e9s miatt er\u0151s\u00edt\u0151 edz\u00e9st v\u00e9gz\u0151 sportol\u00f3 egy budapesti alternat\u00edv mozg\u00e1sst\u00fadi\u00f3ban\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/erosito-edzes.jpg 720w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/erosito-edzes-225x300.jpg 225w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6d890af4\" data-id=\"6d890af4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74acd894 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"74acd894\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Teljes\u00edtm\u00e9nyn\u00f6vel\u00e9s a Gyrotonic <br>seg\u00edts\u00e9g\u00e9vel<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b708791 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b708791\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Olyan \u00e9lsportol\u00f3k, mint <strong>Shaquille O\u2019Neal<\/strong>, <strong>Tiger Woods<\/strong> \u00e9s <strong>Andy Murray<\/strong> is a <span style=\"font-family: 'Times New Roman';\"><strong>GYROTONIC\u00ae<\/strong>\u00a0<\/span> edz\u00e9snek k\u00f6sz\u00f6nhet\u0151en jav\u00edtott\u00e1k p\u00e1ly\u00e1n ny\u00fajtott teljes\u00edtm\u00e9ny\u00fck \u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9g\u00fck, hiszen ez a mozg\u00e1srendszer legide\u00e1lisabban kombin\u00e1lja az er\u0151 \u00e9s a rugalmass\u00e1g fejleszt\u00e9s\u00e9t.<\/p><p>Sportol\u00e1s sor\u00e1n minden \u00edz\u00fclet\u00fcnk fokozottan van ig\u00e9nybe v\u00e9ve, ezalatt \u00f3ri\u00e1si terhel\u00e9s \u00e9ri a v\u00e1ll, a k\u00f6ny\u00f6k, t\u00e9rd vagy csukl\u00f3t \u00edz\u00fcleteit, melyek gyakran s\u00e9r\u00fcl\u00e9sekhez vezetnek. \u00a0A Gyrotonic nem csak egy izomcsoportra fokusz\u00e1l, hanem az eg\u00e9sz testet ig\u00e9nybe veszi \u00e9s minden m\u00e1s edz\u00e9srendszern\u00e9l jobban \u00f6szt\u00f6nzi a gerinc mozg\u00e1s\u00e1t, hiszen minden mozg\u00e1st a h\u00e1tgerincb\u0151l ind\u00edtunk, ez\u00e1ltal az \u00edz\u00fcletek mozg\u00e1sterjedelm\u00e9t is n\u00f6velj\u00fck, egyben tehermentes\u00edtve az \u00edz\u00fcleteket \u00e9s seg\u00edt cs\u00f6kkenteni a s\u00e9r\u00fcl\u00e9sek vesz\u00e9ly\u00e9t. Ha m\u00e1r megt\u00f6rt\u00e9nt a baj, a Gyrotonic mozg\u00e1srendszer rendk\u00edv\u00fcl hat\u00e9konyan seg\u00edti a sports\u00e9r\u00fcl\u00e9sekb\u00f3l val\u00f3 fel\u00e9p\u00fcl\u00e9st \u00e9s a m\u0171t\u00e9t ut\u00e1ni rehabilit\u00e1ci\u00f3t, hogy miel\u0151bb visszat\u00e9rhess\u00fcnk a sportol\u00e1shoz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c8b37f elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default\" data-id=\"2c8b37f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aacf028\" data-id=\"aacf028\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9487d82 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9487d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ha b\u00e1rmilyen sportot \u0171z\u00f6l, legyen sz\u00f3 teniszr\u0151l, fut\u00e1sr\u00f3l, k\u00e9zilabd\u00e1r\u00f3l, golfr\u00f3l, k\u00fczd\u0151sportr\u00f3l vagy \u00fasz\u00e1sr\u00f3l, ak\u00e1r profik\u00e9nt, ak\u00e1r amat\u0151rk\u00e9nt, seg\u00edt\u00fcnk, hogy a legt\u00f6bbet hozd ki technik\u00e1db\u00f3l, hiszen a profi sportol\u00f3k a Gyrotonic edz\u00e9snek k\u00f6sz\u00f6nhet\u0151en n\u00f6velik a tart\u00f3 \u00e9s hajl\u00edt\u00f3 izmok erej\u00e9t, fokozz\u00e1k a rugalmass\u00e1guk \u00e9s hajl\u00e9konys\u00e1guk, \u00edgy teljes\u00edtm\u00e9nyt tudnak n\u00f6velni,\u00a0 m\u00edg a fitneszeseknek egy \u00faj \u00e9s mindent mag\u00e1ba foglal\u00f3 tr\u00e9ning form\u00e1t fedeznek fel.<\/p><p>Az edz\u00e9sek sor\u00e1n a folyamatos, megszak\u00edt\u00e1sok n\u00e9lk\u00fcli mozg\u00e1son van a f\u00f3kusz, nem tartunk ki hosszan testhelyzeteket, helyette g\u00f6rd\u00fcl\u00e9keny \u00e9s harmonikus mozdulatokkal kapcsoljuk \u00f6ssze az egyes poz\u00edci\u00f3kat.<\/p><p>Az edz\u00e9sek sor\u00e1n elsaj\u00e1t\u00edtjuk a megfelel\u0151 l\u00e9gz\u00e9st is, mely nagyobb oxig\u00e9nell\u00e1t\u00e1shoz vezet, ami seg\u00edt a sportol\u00f3knak \u00e1ll\u00f3k\u00e9pess\u00e9g\u00fck fejleszt\u00e9s\u00e9ben, a teljes\u00edtm\u00e9ny alatti fizikai \u00e9s ment\u00e1lis stressz szab\u00e1lyoz\u00e1s\u00e1ban, valamint az energia fenntart\u00e1s\u00e1ban.<\/p><p>Lehet egy dinamikusabb sport mell\u00e9 kieg\u00e9sz\u00edt\u0151 mozg\u00e1snak is v\u00e9gezni, de \u00f6nmag\u00e1ban is, hiszen a gyakorlatok neh\u00e9zs\u00e9ge \u00e1ll\u00edthat\u00f3 \u00e9s maxim\u00e1lisan szem\u00e9lyre szabhat\u00f3 \u2013 nem v\u00e9letlen, hogy a st\u00fadi\u00f3ban a kerekessz\u00e9kes vend\u00e9gt\u0151l kezdve az edz\u0151terembe j\u00e1r\u00f3 fitneszesekt\u0151l a v\u00e1logatott sportol\u00f3ig a legk\u00fcl\u00f6nb\u00f6z\u0151bb adotts\u00e1gokkal rendelkez\u0151 vend\u00e9gek megfordulnak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-80344d7\" data-id=\"80344d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-037e382 elementor-widget elementor-widget-image\" data-id=\"037e382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"740\" height=\"960\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/teljesitmenynoveles-1.jpg\" class=\"attachment-large size-large wp-image-6949\" alt=\"\u00e1ll\u00f3k\u00e9pess\u00e9g n\u00f6vel\u00e9s\u00e9re teljes\u00edtm\u00e9nyn\u00f6vel\u0151 torn\u00e1t v\u00e9gz\u0151 n\u0151 budapesten a gerinctorna st\u00fadi\u00f3ban\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/teljesitmenynoveles-1.jpg 740w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/teljesitmenynoveles-1-231x300.jpg 231w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6313b24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6313b24\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36a893c\" data-id=\"36a893c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75728e7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"75728e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e9h\u00e1ny p\u00e9lda, hogy hat az egyes sport\u00f3kra a Gyrotonic teljes\u00edtm\u00e9nyn\u00f6vel\u0151 edz\u00e9sm\u00f3dszer:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b1192f elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b1192f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9b39114\" data-id=\"9b39114\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54cdb60 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"54cdb60\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fut\u00e1s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0aee4f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b0aee4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A fut\u00e1s kiv\u00e1l\u00f3 edz\u00e9si lehet\u0151s\u00e9g, mely sz\u00e1mos el\u0151nnyel j\u00e1r test\u00fcnk \u00e9s agyunk sz\u00e1m\u00e1ra, hiszen p\u00e9ld\u00e1ul jav\u00edtja az er\u0151nl\u00e9tet, \u00e1ll\u00f3k\u00e9pess\u00e9get, seg\u00edt a fogy\u00e1sban vagy \u00e9pp seg\u00edt megel\u0151zni a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9geket. A fut\u00e1s sor\u00e1n nagy nyom\u00e1s nehezedik legf\u0151k\u00e9pp a t\u00e9rd \u00e9s h\u00e1t \u00edz\u00fcletekre \u00e9s a fut\u00e1s k\u00f6zbeni rossz testtart\u00e1snak k\u00f6sz\u00f6nhet\u0151en gyakran kialakulhat t\u00e9rdf\u00e1jdalom, csip\u0151f\u00e1jdalom vagy h\u00e1tf\u00e1j\u00e1s.<\/p><p>A <span style=\"font-family: 'Times New Roman';\"><strong>GYROTONIC\u00ae<\/strong>\u00a0<\/span> edz\u00e9s sor\u00e1n az izmok \u00e9s az \u00edz\u00fcletek minden lehets\u00e9ges ir\u00e1nyba elmozdulnak \u00e9s az elt\u00e9r\u0151 ir\u00e1nyokba val\u00f3 ny\u00fal\u00e1snak k\u00f6sz\u00f6nhet\u0151en test\u00fcnk izmai \u00e9s \u00edz\u00fcletei rugalmass\u00e1 v\u00e1llnak, mely lehet\u0151v\u00e9 teszi, hogy fut\u00e1s k\u00f6zben test\u00fcnk a teljes\u00edtm\u00e9ny n\u00f6vel\u00e9se melett t\u00f6bb \u201e\u00fct\u00e9st\u201d nyeljen el kevesebb s\u00e9r\u00fcl\u00e9s mellett. A Gyrotonic torna a h\u00e1t \u00e9s a t\u00e9rdek mellett a boka, illetve a l\u00e1bfej \u00edz\u00fcleteit \u00e9s izomzat\u00e1t is meger\u0151s\u00edti, mely n\u00f6veli l\u00e1baink h\u00faz\u00f3erej\u00e9t \u00e9s rugalmass\u00e1g\u00e1t a fut\u00e1s sor\u00e1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42644ae\" data-id=\"42644ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb3e54f elementor-widget elementor-widget-image\" data-id=\"bb3e54f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/futas-fajdalom-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6951\" alt=\"t\u00e9rdf\u00e1jdalomban \u00e9s \u00edz\u00fcleti f\u00e1jdalomban szenved\u0151 fut\u00f3 n\u0151\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/futas-fajdalom-1024x1024.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/futas-fajdalom-300x300.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/futas-fajdalom-150x150.jpg 150w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/futas-fajdalom-768x768.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/futas-fajdalom-1536x1536.jpg 1536w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/futas-fajdalom-2048x2048.jpg 2048w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/futas-fajdalom-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-347c1f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"347c1f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c376ba\" data-id=\"3c376ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb29955 elementor-widget elementor-widget-image\" data-id=\"bb29955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/edzes-izulet-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6969\" alt=\"edz\u00e9s k\u00f6zben a f\u00e9rfi \u00edz\u00fcletei s\u00e9r\u00fclhetnek\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/edzes-izulet-2-1024x1024.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/edzes-izulet-2-300x300.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/edzes-izulet-2-150x150.jpg 150w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/edzes-izulet-2-768x768.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/edzes-izulet-2-1536x1536.jpg 1536w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/edzes-izulet-2-2048x2048.jpg 2048w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/edzes-izulet-2-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a0c5883\" data-id=\"a0c5883\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c489e8a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c489e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Edz\u0151termes edz\u00e9s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9ce69 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2e9ce69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az akt\u00edvan vagy kor\u00e1bban edz\u0151terembe j\u00e1r\u00f3k h\u00e1tgerinc\u00e9t \u00e9s \u00edz\u00fcleteit jelent\u0151sen megviselheti a gyakorlatok helytelen, neh\u00e9z s\u00falyokkal t\u00f6rt\u00e9n\u0151 elv\u00e9gz\u00e9se, mely sor\u00e1n edz\u00e9sek ut\u00e1n gyakran kialakulhat a h\u00e1tf\u00e1jdalom, der\u00e9kf\u00e1jdalom, t\u00e9rdf\u00e1jdalom vagy \u00edz\u00fcleti f\u00e1jdalom. \u00a0<\/p><p>A fitnesz ir\u00e1nt rajong\u00f3k k\u00f6r\u00e9ben egyre n\u00e9pszer\u0171bb a Gyrotonic edz\u00e9sm\u00f3dszer, hiszen megsz\u00fcnteti az edz\u0151terem ut\u00e1n kialakult h\u00e1tf\u00e1j\u00e1st, der\u00e9kf\u00e1j\u00e1st vagy \u00edz\u00fcleti f\u00e1jdalmat, enyh\u00edti a test merevs\u00e9g\u00e9t, illetve meger\u0151s\u00edti \u00e9s teljes m\u00e9rt\u00e9kben ny\u00fajtja az eg\u00e9sz h\u00e1tat.<\/p><p>A fitnesztermi edz\u00e9ssel ellent\u00e9tben, a Gyrotonic edz\u00e9sek sor\u00e1n nem csak egy izommal dolgozunk, hanem izoml\u00e1ncokkal, melynek k\u00f6sz\u00f6nhet\u0151en egy id\u0151ben egyszerre tudjuk fejleszteni a hajl\u00e9konys\u00e1got, rugalmass\u00e1got \u00e9s koordin\u00e1ci\u00f3t. Ha ez mind megvan, akkor r\u00e1tessz\u00fck az er\u0151t is, de v\u00e9gig k\u00edm\u00e9lj\u00fck az \u00edz\u00fcleteket. Az edz\u00e9snek k\u00f6sz\u00f6nhet\u0151en nemcsak ny\u00falt izmunk lesz, hanem er\u0151s, koordin\u00e1lt izom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2dfd834 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dfd834\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1c552bb\" data-id=\"1c552bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-184403d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"184403d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tenisz<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1670182 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1670182\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A tenisz sor\u00e1n minden \u00edz\u00fclet fokozottan van ig\u00e9nybe v\u00e9ve, de a legnagyobb terhel\u00e9s a v\u00e1llat, a k\u00f6ny\u00f6k\u00f6t \u00e9s a csukl\u00f3t \u00e9ri. Ezeknek az \u00edz\u00fcleteknek karbantart\u00e1s\u00e1ra fokozottan kell figyelni, ellenkez\u0151 esetben a s\u00e9r\u00fcl\u00e9s kock\u00e1zata jelent\u0151sen megn\u0151.&nbsp;<\/p>\n<p>Gondoljunk csak Andy Murrayre, k\u00e9tszeres olimpiai \u00e9s k\u00e9tszeres wimbledoni bajnok teniszez\u0151re, aki s\u00falyos h\u00e1ts\u00e9r\u00fcl\u00e9st szenvedett, de a Gyrotonic gy\u00f3gytorn\u00e1nak \u00e9s edz\u00e9sm\u00f3dszernek k\u00f6sz\u00f6nhet\u0151en sikeresen fel\u00e9p\u00fclt h\u00e1ts\u00e9r\u00fcl\u00e9s\u00e9b\u0151l \u00e9s folytathatta karrierj\u00e9t.<\/p>\n<p>A Gyrotonic gyakorlatok fel\u00e9p\u00edt\u00e9se szinkronban van a teniszre jellemz\u0151 specifikus mozg\u00e1sokkal \u00e9s az edz\u00e9sek sor\u00e1n jav\u00edtjuk a gerinc forg\u00e1si k\u00e9pess\u00e9g\u00e9t \u00e9s a hozz\u00e1 kapcsol\u00f3d\u00f3 rugalmass\u00e1got, fokozzuk az er\u0151t, a koordin\u00e1ci\u00f3t, er\u0151s\u00edtj\u00fck f\u0151leg a csukl\u00f3, h\u00e1t, cs\u00edp\u0151 \u00e9s t\u00e9rd \u00edz\u00fcleteit \u00e9s n\u00f6velj\u00fck a test dinamik\u00e1j\u00e1t, gyorsas\u00e1g\u00e1t.<\/p>\n<p>A meger\u0151s\u00edtett \u00e9s megny\u00fajtott rugalmas \u00edz\u00fcleteknek \u00e9s izomzatnak k\u00f6sz\u00f6nhet\u0151en n\u00f6velj\u00fck a teniszez\u0151k p\u00e1ly\u00e1n ny\u00fajtott teljes\u00edtm\u00e9ny\u00e9t \u00e9s seg\u00edt\u00fcnk elker\u00fclni a s\u00e9r\u00fcl\u00e9seket.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2be0707\" data-id=\"2be0707\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eeeb33d elementor-widget elementor-widget-image\" data-id=\"eeeb33d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/tenisz-serules-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6979\" alt=\"tenisz \u00fct\u0151t a kez\u00e9ben fog\u00f3 f\u00e9rfi\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/tenisz-serules-1024x1024.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/tenisz-serules-300x300.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/tenisz-serules-150x150.jpg 150w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/tenisz-serules-768x768.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/tenisz-serules-1536x1536.jpg 1536w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/tenisz-serules-2048x2048.jpg 2048w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/tenisz-serules-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Teljes\u00edtm\u00e9nyn\u00f6vel\u00e9s a Gyrotonic seg\u00edts\u00e9g\u00e9vel Olyan \u00e9lsportol\u00f3k, mint Shaquille O\u2019Neal, Tiger Woods \u00e9s Andy Murray is a GYROTONIC\u00ae\u00a0 edz\u00e9snek k\u00f6sz\u00f6nhet\u0151en jav\u00edtott\u00e1k p\u00e1ly\u00e1n ny\u00fajtott teljes\u00edtm\u00e9ny\u00fck \u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9g\u00fck, hiszen ez a mozg\u00e1srendszer legide\u00e1lisabban kombin\u00e1lja az er\u0151 \u00e9s a rugalmass\u00e1g fejleszt\u00e9s\u00e9t. Sportol\u00e1s sor\u00e1n minden \u00edz\u00fclet\u00fcnk fokozottan van ig\u00e9nybe v\u00e9ve, ezalatt \u00f3ri\u00e1si terhel\u00e9s \u00e9ri a v\u00e1ll, a k\u00f6ny\u00f6k, t\u00e9rd vagy [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5815","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5815"}],"version-history":[{"count":0,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5815\/revisions"}],"wp:attachment":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}