Gyrotonic kismama torna<\/h1>\t\t\t\t<\/div>\n\t\t\t\t

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A GYROTONIC\u00ae<\/strong>\u00a0<\/span> a terhess\u00e9g alatt is biztons\u00e1gosan v\u00e9gezhet\u0151 edz\u00e9s.<\/p>

Van egy kidolgozott GYROTONIC\u00ae<\/strong>\u00a0<\/span> protokoll kismam\u00e1knak, amellyel gyeng\u00e9den tudjuk t\u00e1mogatni \u00e9s fejleszteni test\u00fcket a v\u00e1rand\u00f3ss\u00e1g kilenc h\u00f3napja alatt. Abban a szerencs\u00e9s helyzetben vagyok, hogy az els\u0151 terhess\u00e9gem alatt lettem Gyrotonic tr\u00e9ner, \u00edgy saj\u00e1t tapasztalatb\u00f3l tudom elmondani az \u00e9lm\u00e9nyeimet.<\/p>

A k\u00e9t terhess\u00e9gem k\u00f6z\u00f6tt \u00f6t \u00e9v telt el, \u00e9s arra sz\u00e1m\u00edtottam, hogy a m\u00e1sodik v\u00e1rand\u00f3s\u00e1gom sokkal nehezebb lesz, de a GYROTONIC\u00ae<\/strong>\u00a0<\/span> m\u00f3dszer megc\u00e1folta ezt, k\u00f6nnyebben sz\u00fcltem.<\/p>

A kisl\u00e1nyom most kilenc h\u00f3napos, \u00edgy el\u00e9g friss az \u00e9lm\u00e9ny, hogyan tudtam megadni a testemnek a mozg\u00e1st f\u00e9lelem n\u00e9lk\u00fcl, teljes biztons\u00e1gban. A m\u00f3dszer siker\u00e9nek tudom, hogy egy \u00f3ra alatt sz\u00fcltem meg a gyermekem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A kismama torn\u00e1t l\u00e9gz\u00e9ssel v\u00e9gezz\u00fck, amivel eredm\u00e9nyesen tudjuk seg\u00edteni a testet a vaj\u00fad\u00e1s alatt. A l\u00e9gz\u00e9si gyakorlatokban szerzett rutinnak k\u00f6sz\u00f6nhet\u0151en sokkal k\u00f6nnyedebben tudjuk elviselni az \u00f6sszeh\u00faz\u00f3d\u00e1sokat. A terhes torna k\u00f6zben nem terhelj\u00fck a h\u00e1tgerinc\u00fcnket, n\u00f6velj\u00fck az \u00edz\u00fcletek mozg\u00e1sterjedelm\u00e9t \u00e9s k\u00f6zben a sok l\u00e9gz\u0151munk\u00e1nak k\u00f6sz\u00f6nhet\u0151en n\u0151 a t\u00fcd\u0151nk kapacit\u00e1sa, helyet csin\u00e1lunk a bab\u00e1nak \u00e9s felk\u00e9sz\u00edtj\u00fck a test\u00fcnk a sz\u00fcl\u00e9s idej\u00e9re. A Gyrotonic terhess\u00e9g alatti mozg\u00e1s sz\u00e1mos el\u0151nye k\u00f6z\u00e9 tartozik, hogy cs\u00f6kken a h\u00e1tf\u00e1jdalom \u00e9s sz\u00e9kreked\u00e9s, valamint a terhess\u00e9gi cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zata is kisebb.<\/p>\n

A terhess\u00e9g alatt a baba n\u00f6vekv\u0151 s\u00falya k\u00f6nnyen arra k\u00e9szteti a n\u0151ket, hogy olyan testtart\u00e1st vegyenek fel, amely \u00f6sszenyomja a test \u00edz\u00fcleteit, k\u00fcl\u00f6n\u00f6sen a h\u00e1t als\u00f3 r\u00e9sz\u00e9ben \u00e9s a l\u00e1bakban \u00edz\u00fcleteket, ezzel el\u0151seg\u00edtve a der\u00e9kf\u00e1j\u00e1st, h\u00e1tf\u00e1j\u00e1s vagy az \u00edz\u00fcleti gyullad\u00e1st. A Gyrotonic kismama torna sor\u00e1n enyh\u00edtj\u00fck a der\u00e9k fesz\u00fclts\u00e9g\u00e9t \u00e9s a f\u00e1radts\u00e1got, t\u00e1mogatjuk a medenc\u00e9t, amely megakad\u00e1lyozza, hogy a gerinc megg\u00f6rb\u00fclj\u00f6n a baba terhel\u00e9se miatt \u00e9s rugalmass\u00e1got biztos\u00edt a sz\u00fcl\u00e9shez.<\/p>\n

Mi seg\u00edt\u00fcnk a sz\u00fcl\u00e9sre val\u00f3 felk\u00e9sz\u00fcl\u00e9sben!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Gyrotonic kismama torna el\u0151nyei:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t

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• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tT\u00e1mogatja \u00e9s fejleszteni a testet a v\u00e1rand\u00f3ss\u00e1g alatt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tNem terheli a h\u00e1tgerincet, n\u00f6veli az \u00edz\u00fcletek mozg\u00e1sterjedelm\u00e9t<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tCs\u00f6kkenti a terhess\u00e9g alatti der\u00e9kf\u00e1j\u00e1st \u00e9s h\u00e1tf\u00e1j\u00e1st<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tCs\u00f6kkenti a sz\u00e9kreked\u00e9st<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tCs\u00f6kkenti a terhess\u00e9gi alatti cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tMedencefen\u00e9k rugalmass\u00e1 t\u00e9tele<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tEl\u0151seg\u00edti a sz\u00fcl\u00e9s k\u00f6zbeni ellazul\u00e1st<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tSeg\u00edt a terhess\u00e9g alatti helyes testtart\u00e1s meg\u0151rz\u00e9s\u00e9ben<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tMegk\u00f6nny\u00edti a baba term\u00e9szetes mozg\u00e1s\u00e1t az anyam\u00e9hben<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tSerkenti a sz\u00edv- \u00e9s \u00e9rrendszeri aktivit\u00e1st<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tJobb \u00e9s gyorsabb fel\u00e9p\u00fcl\u00e9s a vaj\u00fad\u00e1s ut\u00e1n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tEnyh\u00edti a sz\u00fcl\u00e9s k\u00f6zben fell\u00e9p\u0151 f\u00e1jdalmakat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tCs\u00f6kkenti a v\u00e1rand\u00f3s\u00e1g alatt felszedett s\u00falyfelesleget<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tMegakad\u00e1lyozza, hogy a gerinc megg\u00f6rb\u00fclj\u00f6n a baba terhel\u00e9se miatt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  N\u00e9zd meg a Gyrotonic kismama torn\u00e1r\u00f3l k\u00e9sz\u00fclt vide\u00f3kat:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t

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  \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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  <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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  <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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  \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

  Gyrotonic kismama torna A GYROTONIC\u00ae\u00a0 a terhess\u00e9g alatt is biztons\u00e1gosan v\u00e9gezhet\u0151 edz\u00e9s. Van egy kidolgozott GYROTONIC\u00ae\u00a0 protokoll kismam\u00e1knak, amellyel gyeng\u00e9den tudjuk t\u00e1mogatni \u00e9s fejleszteni test\u00fcket a v\u00e1rand\u00f3ss\u00e1g kilenc h\u00f3napja alatt. Abban a szerencs\u00e9s helyzetben vagyok, hogy az els\u0151 terhess\u00e9gem alatt lettem Gyrotonic tr\u00e9ner, \u00edgy saj\u00e1t tapasztalatb\u00f3l tudom elmondani az \u00e9lm\u00e9nyeimet. A k\u00e9t terhess\u00e9gem k\u00f6z\u00f6tt \u00f6t […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5797","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5797"}],"version-history":[{"count":0,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5797\/revisions"}],"wp:attachment":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}