{"id":5797,"date":"2021-11-02T16:46:05","date_gmt":"2021-11-02T15:46:05","guid":{"rendered":"https:\/\/gyrotoniccentralbudapest.hu\/?page_id=5797"},"modified":"2023-05-13T07:14:06","modified_gmt":"2023-05-13T06:14:06","slug":"torna-varandosag-alatt","status":"publish","type":"page","link":"https:\/\/gyrotoniccentralbudapest.hu\/?page_id=5797","title":{"rendered":"Torna v\u00e1rand\u00f3s\u00e1g alatt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5797\" class=\"elementor elementor-5797\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ad3b868 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"1ad3b868\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74ac0f12\" data-id=\"74ac0f12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-101cd74f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"101cd74f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6cd711f3\" data-id=\"6cd711f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41068adf elementor-widget elementor-widget-image\" data-id=\"41068adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/kismama-torna-683x1024.jpg\" class=\"attachment-large size-large wp-image-6661\" alt=\"kismama torna a terhess\u00e9g alatt budapesten a kisl\u00e1ny\u00e1val k\u00f6z\u00f6sen\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/kismama-torna-683x1024.jpg 683w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/kismama-torna-200x300.jpg 200w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/kismama-torna-768x1151.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/kismama-torna-1025x1536.jpg 1025w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/kismama-torna.jpg 1326w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79331740\" data-id=\"79331740\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56fe08b3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"56fe08b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gyrotonic kismama torna<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5702aa elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3a5702aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A <span style=\"font-family: 'Times New Roman';\"><strong>GYROTONIC\u00ae<\/strong>\u00a0<\/span> a terhess\u00e9g alatt is biztons\u00e1gosan v\u00e9gezhet\u0151 edz\u00e9s.<\/p><p>Van egy kidolgozott <span style=\"font-family: 'Times New Roman';\"><strong>GYROTONIC\u00ae<\/strong>\u00a0<\/span> protokoll kismam\u00e1knak, amellyel gyeng\u00e9den tudjuk t\u00e1mogatni \u00e9s fejleszteni test\u00fcket a v\u00e1rand\u00f3ss\u00e1g kilenc h\u00f3napja alatt. Abban a szerencs\u00e9s helyzetben vagyok, hogy az els\u0151 terhess\u00e9gem alatt lettem Gyrotonic tr\u00e9ner, \u00edgy saj\u00e1t tapasztalatb\u00f3l tudom elmondani az \u00e9lm\u00e9nyeimet.<\/p><p>A k\u00e9t terhess\u00e9gem k\u00f6z\u00f6tt \u00f6t \u00e9v telt el, \u00e9s arra sz\u00e1m\u00edtottam, hogy a m\u00e1sodik v\u00e1rand\u00f3s\u00e1gom sokkal nehezebb lesz, de a <span style=\"font-family: 'Times New Roman';\"><strong>GYROTONIC\u00ae<\/strong>\u00a0<\/span> m\u00f3dszer megc\u00e1folta ezt, k\u00f6nnyebben sz\u00fcltem.<\/p><p>A kisl\u00e1nyom most kilenc h\u00f3napos, \u00edgy el\u00e9g friss az \u00e9lm\u00e9ny, hogyan tudtam megadni a testemnek a mozg\u00e1st f\u00e9lelem n\u00e9lk\u00fcl, teljes biztons\u00e1gban. A m\u00f3dszer siker\u00e9nek tudom, hogy egy \u00f3ra alatt sz\u00fcltem meg a gyermekem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7785a1d1 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"7785a1d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2bdfee2c\" data-id=\"2bdfee2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e48f6d2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5e48f6d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A kismama torn\u00e1t l\u00e9gz\u00e9ssel v\u00e9gezz\u00fck, amivel eredm\u00e9nyesen tudjuk seg\u00edteni a testet a vaj\u00fad\u00e1s alatt. A l\u00e9gz\u00e9si gyakorlatokban szerzett rutinnak k\u00f6sz\u00f6nhet\u0151en sokkal k\u00f6nnyedebben tudjuk elviselni az \u00f6sszeh\u00faz\u00f3d\u00e1sokat. A terhes torna k\u00f6zben nem terhelj\u00fck a h\u00e1tgerinc\u00fcnket, n\u00f6velj\u00fck az \u00edz\u00fcletek mozg\u00e1sterjedelm\u00e9t \u00e9s k\u00f6zben a sok l\u00e9gz\u0151munk\u00e1nak k\u00f6sz\u00f6nhet\u0151en n\u0151 a t\u00fcd\u0151nk kapacit\u00e1sa, helyet csin\u00e1lunk a bab\u00e1nak \u00e9s felk\u00e9sz\u00edtj\u00fck a test\u00fcnk a sz\u00fcl\u00e9s idej\u00e9re. A Gyrotonic terhess\u00e9g alatti mozg\u00e1s sz\u00e1mos el\u0151nye k\u00f6z\u00e9 tartozik, hogy cs\u00f6kken a h\u00e1tf\u00e1jdalom \u00e9s sz\u00e9kreked\u00e9s, valamint a terhess\u00e9gi cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zata is kisebb.<\/p>\n<p>A terhess\u00e9g alatt a baba n\u00f6vekv\u0151 s\u00falya k\u00f6nnyen arra k\u00e9szteti a n\u0151ket, hogy olyan testtart\u00e1st vegyenek fel, amely \u00f6sszenyomja a test \u00edz\u00fcleteit, k\u00fcl\u00f6n\u00f6sen a h\u00e1t als\u00f3 r\u00e9sz\u00e9ben \u00e9s a l\u00e1bakban \u00edz\u00fcleteket, ezzel el\u0151seg\u00edtve a der\u00e9kf\u00e1j\u00e1st, h\u00e1tf\u00e1j\u00e1s vagy az \u00edz\u00fcleti gyullad\u00e1st. A Gyrotonic kismama torna sor\u00e1n enyh\u00edtj\u00fck a der\u00e9k fesz\u00fclts\u00e9g\u00e9t \u00e9s a f\u00e1radts\u00e1got, t\u00e1mogatjuk a medenc\u00e9t, amely megakad\u00e1lyozza, hogy a gerinc megg\u00f6rb\u00fclj\u00f6n a baba terhel\u00e9se miatt \u00e9s rugalmass\u00e1got biztos\u00edt a sz\u00fcl\u00e9shez.<\/p>\n<p>Mi seg\u00edt\u00fcnk a sz\u00fcl\u00e9sre val\u00f3 felk\u00e9sz\u00fcl\u00e9sben!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-745b97b4\" data-id=\"745b97b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6667266d elementor-widget elementor-widget-image\" data-id=\"6667266d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/terhes-torna-683x1024.jpg\" class=\"attachment-large size-large wp-image-6944\" alt=\"terhess\u00e9g alatt kismama torn\u00e1t v\u00e9gz\u0151 n\u0151 egy budapesti mozg\u00e1sst\u00fadi\u00f3ban\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/terhes-torna-683x1024.jpg 683w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/terhes-torna-200x300.jpg 200w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/terhes-torna-768x1152.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/terhes-torna.jpg 884w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53184e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53184e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c802adf\" data-id=\"2c802adf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71e1521 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"71e1521\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-35743be0\" data-id=\"35743be0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-284b0198 elementor-widget elementor-widget-heading\" data-id=\"284b0198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gyrotonic kismama torna el\u0151nyei:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c322c6 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3c322c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T\u00e1mogatja \u00e9s fejleszteni a testet a v\u00e1rand\u00f3ss\u00e1g alatt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nem terheli a h\u00e1tgerincet, n\u00f6veli az \u00edz\u00fcletek mozg\u00e1sterjedelm\u00e9t<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cs\u00f6kkenti a terhess\u00e9g alatti der\u00e9kf\u00e1j\u00e1st \u00e9s h\u00e1tf\u00e1j\u00e1st<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cs\u00f6kkenti a sz\u00e9kreked\u00e9st<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cs\u00f6kkenti a terhess\u00e9gi alatti cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Medencefen\u00e9k rugalmass\u00e1 t\u00e9tele<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El\u0151seg\u00edti a sz\u00fcl\u00e9s k\u00f6zbeni ellazul\u00e1st<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Seg\u00edt a terhess\u00e9g alatti helyes testtart\u00e1s meg\u0151rz\u00e9s\u00e9ben<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Megk\u00f6nny\u00edti a baba term\u00e9szetes mozg\u00e1s\u00e1t az anyam\u00e9hben<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Serkenti a sz\u00edv- \u00e9s \u00e9rrendszeri aktivit\u00e1st<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jobb \u00e9s gyorsabb fel\u00e9p\u00fcl\u00e9s a vaj\u00fad\u00e1s ut\u00e1n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Enyh\u00edti a sz\u00fcl\u00e9s k\u00f6zben fell\u00e9p\u0151 f\u00e1jdalmakat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cs\u00f6kkenti a v\u00e1rand\u00f3s\u00e1g alatt felszedett s\u00falyfelesleget<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Megakad\u00e1lyozza, hogy a gerinc megg\u00f6rb\u00fclj\u00f6n a baba terhel\u00e9se miatt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a150ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a150ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad7877f\" data-id=\"ad7877f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c34f9a7 elementor-widget elementor-widget-heading\" data-id=\"c34f9a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e9zd meg a Gyrotonic kismama torn\u00e1r\u00f3l k\u00e9sz\u00fclt vide\u00f3kat:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9cdc6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7b9cdc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4117625 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4117625\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-276f094\" data-id=\"276f094\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1a552d elementor-widget elementor-widget-video\" data-id=\"c1a552d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=6Z4x4IVKaa4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e1f39d\" data-id=\"8e1f39d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01100a9 elementor-widget elementor-widget-video\" data-id=\"01100a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=HNSm_lEAf0E&amp;t=90s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cac6df elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8cac6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gyrotonic kismama torna A GYROTONIC\u00ae\u00a0 a terhess\u00e9g alatt is biztons\u00e1gosan v\u00e9gezhet\u0151 edz\u00e9s. Van egy kidolgozott GYROTONIC\u00ae\u00a0 protokoll kismam\u00e1knak, amellyel gyeng\u00e9den tudjuk t\u00e1mogatni \u00e9s fejleszteni test\u00fcket a v\u00e1rand\u00f3ss\u00e1g kilenc h\u00f3napja alatt. Abban a szerencs\u00e9s helyzetben vagyok, hogy az els\u0151 terhess\u00e9gem alatt lettem Gyrotonic tr\u00e9ner, \u00edgy saj\u00e1t tapasztalatb\u00f3l tudom elmondani az \u00e9lm\u00e9nyeimet. A k\u00e9t terhess\u00e9gem k\u00f6z\u00f6tt \u00f6t [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5797","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5797"}],"version-history":[{"count":0,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5797\/revisions"}],"wp:attachment":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}