{"id":5489,"date":"2021-10-28T12:30:21","date_gmt":"2021-10-28T11:30:21","guid":{"rendered":"https:\/\/gyrotoniccentralbudapest.hu\/?page_id=5489"},"modified":"2023-05-13T07:03:16","modified_gmt":"2023-05-13T06:03:16","slug":"gyrotonic-gepek","status":"publish","type":"page","link":"https:\/\/gyrotoniccentralbudapest.hu\/?page_id=5489","title":{"rendered":"Gyrotonic G\u00e9pek"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5489\" class=\"elementor elementor-5489\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57f5627f elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"57f5627f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29e4e49d\" data-id=\"29e4e49d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71a002a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71a002a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3842f21c\" data-id=\"3842f21c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-232192b6 elementor-widget elementor-widget-image\" data-id=\"232192b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"488\" height=\"683\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-gep.jpg\" class=\"attachment-large size-large wp-image-6762\" alt=\"h\u00e1tf\u00e1j\u00e1s der\u00e9kf\u00e1j\u00e1s \u00e9s gerincs\u00e9rv kezel\u00e9s\u00e9re haszn\u00e1lt gerinctorna g\u00e9pek\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-gep.jpg 488w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-gep-214x300.jpg 214w\" sizes=\"(max-width: 488px) 100vw, 488px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-282df919\" data-id=\"282df919\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-202a6c1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"202a6c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gyrotonic gerinctorna sor\u00e1n haszn\u00e1lt g\u00e9pek<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b5582 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c3b5582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f743b07 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5f743b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hat olyan <span style=\"font-family: 'Times New Roman';\"><strong>GYROTONIC\u00ae<\/strong>\u00a0<\/span> g\u00e9p van, amik egy\u00e9bk\u00e9nt m\u00e1r \u00f6nmagukban is eszt\u00e9tikai \u00e9lm\u00e9nyt ny\u00fajt: a megszokott edz\u0151g\u00e9pekkel ellent\u00e9tben a g\u00e9pek f\u0151 darabjai f\u00e1b\u00f3l, igazi k\u00e9zi munk\u00e1val k\u00e9sz\u00fclnek, \u00e9s egy\u00e9bk\u00e9nt is az eg\u00e9sz olyan harmonikus \u00e9s sz\u00e9p l\u00e1tv\u00e1nyt ny\u00fajt, ami illeszkedik az eg\u00e9sz rendszer szeml\u00e9let\u00e9hez \u00e9s st\u00edlus\u00e1hoz. Az alapg\u00e9pen tulajdonk\u00e9ppen minden fontosabb gy\u00f3gytorna gyakorlat elv\u00e9gezhet\u0151, a t\u00f6bbi, speci\u00e1lisabb g\u00e9p halad\u00f3knak val\u00f3. Ezek k\u00f6z\u00f6tt olyanokat is tal\u00e1lunk p\u00e9ld\u00e1ul, mint az ugr\u00f3g\u00e9p, amit tal\u00e1n neh\u00e9z elk\u00e9pzelni, pedig nagyon hasznos, hiszen sokan vannak, akik ink\u00e1bb elker\u00fclik az ugr\u00e1l\u00f3gyakorlatokat, mert a visszaz\u00f6kken\u00e9s hirtelens\u00e9ge \u00e9s kellemetlens\u00e9ge nem tesz t\u00fal j\u00f3t az \u00edz\u00fcleteknek. Nos, ezen a g\u00e9pen v\u00edzszintesen, fekv\u00e9sben kell elhelyezkedni, de pont ugyanazt a mozdulatot kell v\u00e9gezni, mint egy norm\u00e1l felugr\u00e1sn\u00e1l, ugyanakkora er\u0151kifejt\u00e9ssel \u2013 viszont sokkal finomabban \u00e9rkez\u00fcnk vissza, \u00fagy g\u00f6rd\u00fcl\u00fcnk le a talpunkra, hogy semmilyen nagyobb z\u00f6kken\u00e9snek nem tessz\u00fck ki a gerinc\u00fcnket.<\/p><p>A legt\u00f6bb gyakorlatot hosszan elny\u00fal\u00f3, ny\u00fajt\u00f3 mozdulatokkal kell v\u00e9gezni, mik\u00f6zben minden testr\u00e9sz\u00fcnkre figyel\u00fcnk, hogy a megfelel\u0151 poz\u00edci\u00f3ban tartsuk \u00e9s ez\u00e1ltal a ny\u00fajt\u00f3 gyakorlatok ut\u00e1n is azt \u00e9rezz\u00fck, hogy igenis j\u00f3l dolgoztunk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-680febf elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"680febf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gyrotonic gerinctorna g\u00e9pek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c53640 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c53640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ea32e57 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"ea32e57\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-25091ff\" data-id=\"25091ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4289671 elementor-widget elementor-widget-image\" data-id=\"4289671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-eszkoz-683x1024.jpg\" class=\"attachment-large size-large wp-image-6717\" alt=\"gerincs\u00e9rv kezel\u00e9s\u00e9hez haszn\u00e1lt gy\u00f3gytorna g\u00e9p budapesten\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-eszkoz-683x1024.jpg 683w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-eszkoz-200x300.jpg 200w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-eszkoz-768x1151.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-eszkoz-1025x1536.jpg 1025w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-eszkoz.jpg 1366w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0862eed\" data-id=\"0862eed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65e5425 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"65e5425\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pulley Tower Combination<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec417a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dec417a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-895b6fc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"895b6fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A <span style=\"font-family: 'Times New Roman';\"><strong>GYROTONIC\u00ae<\/strong>\u00a0<\/span> Pulley Tower Combination, m\u00e1sn\u00e9ven kombin\u00e1lt csig\u00e1s torony, t\u00f6bb mint harminc \u00e9ves kutat\u00e1s \u00e9s fejleszt\u00e9s eredm\u00e9nye \u00e9s a Gyrotonic legsz\u00e9lesebb k\u00f6rben haszn\u00e1lt \u00e9s egyben legismertebb g\u00e9pe. A csig\u00e1s torony sima, egyenletes t\u00e1maszt\u00e1st \u00e9s ellen\u00e1ll\u00e1st biztos\u00edt az egyed\u00fcl\u00e1ll\u00f3, s\u00falyz\u00f3s sz\u00edjt\u00e1rcsarendszeren kereszt\u00fcl. Az \u00e1ll\u00edthat\u00f3 pad \u00e9s a forg\u00f3 foganty\u00fa egys\u00e9g testreszabhat\u00f3, hogy illeszkedjen az egyes felhaszn\u00e1l\u00f3k egy\u00e9ni ar\u00e1nyaihoz \u00e9s mozg\u00e1si k\u00e9pess\u00e9geihez. A berendez\u00e9s kialak\u00edt\u00e1sa t\u00e1mogatja az \u00edz\u00fcletek teljes \u00e9s term\u00e9szetes mozg\u00e1startom\u00e1ny\u00e1t, lehet\u0151v\u00e9 t\u00e9ve a h\u00e1romdimenzi\u00f3s, funkcion\u00e1lis mozg\u00e1st, \u00edgy kik\u00fcsz\u00f6b\u00f6lhet\u0151ek az \u00e9les ind\u00edt\u00e1sok \u00e9s meg\u00e1ll\u00e1sok ott, ahol a legt\u00f6bb s\u00e9r\u00fcl\u00e9s t\u00f6rt\u00e9nik.<\/p><p>A Pulley Tower Combination g\u00e9pen v\u00e9gzett gerinctorna gyakorlatok sor\u00e1n kezelj\u00fck \u00e9s megsz\u0171ntetj\u00fck az irodai vagy home office alatti \u00fcl\u0151munka okozta nyakf\u00e1jdalom, v\u00e1llf\u00e1jdalom \u00e9s h\u00e1tf\u00e1j\u00e1s okozta t\u00fcneteket. Edzetts\u00e9gi szintt\u0151l f\u00fcggetlen\u00fcl vend\u00e9geink egyik kedvenc g\u00e9pe, amelyen szinte j\u00e1tszva n\u00f6velhetj\u00fck az \u00edz\u00fcletek \u00e9s gerinc\u00fcnk mozg\u00e1sterjedelm\u00e9t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-166b99af elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default\" data-id=\"166b99af\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58c30cc2\" data-id=\"58c30cc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2725865b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2725865b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Jumping-Stretching Board<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3454a90 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3454a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dac95ed elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3dac95ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az Jumping-Stretching Board g\u00e9pen v\u00e9gezhet\u0151 gyakorlatsorok teljes test\u0171, funkcion\u00e1lis gyakorlatokb\u00f3l \u00e1llnak, amelyeket k\u00fcl\u00f6nf\u00e9le testhelyzetekben hajtanak v\u00e9gre \u2013 t\u00e9rdelve, \u00e1llva, fekve \u00e9s \u00fclve. Az \u00e1ll\u00f3 gyakorlatok v\u00e1ltozatos sk\u00e1l\u00e1ja jav\u00edtja a rugalmass\u00e1got, a koordin\u00e1ci\u00f3t \u00e9s a funkcion\u00e1lis er\u0151t.<\/p><p>Az ergonomikus, sikl\u00f3 platform lehet\u0151v\u00e9 teszi a felhaszn\u00e1l\u00f3k sz\u00e1m\u00e1ra, hogy megtapasztalj\u00e1k a fut\u00e1st \u00e9s az ugr\u00e1st csek\u00e9ly \u00fct\u00e9sekkel, v\u00edzszintes s\u00edkban, a gerinc \u00e9s a medence teljes megt\u00e1maszt\u00e1s\u00e1val, \u00edgy ide\u00e1lis p\u00e9ld\u00e1ul s\u00e9r\u00fcl\u00e9s ut\u00e1ni fel\u00e9p\u00fcl\u00e9shez.<\/p><p>A t\u00f6bbi tornag\u00e9p\u00fcnkh\u00f6z hasonl\u00f3an a <strong><span style=\"font-family: 'Times New Roman';\">GYROTONIC\u00ae\u00a0<\/span><\/strong> Jumping-Stretching Board is sokf\u00e9lek\u00e9ppen haszn\u00e1lhat\u00f3, kieg\u00e9sz\u00edthet\u0151 k\u00fcl\u00f6nb\u00f6z\u0151 elemekkel, ez\u00e1ltal meglep\u0151en v\u00e1ltozatos a feladatsorok k\u00edn\u00e1lata. Az ergonomikusan kialak\u00edtott cs\u00fasz\u00f3 platformon v\u00e9gzett gyakorlatok jav\u00edtj\u00e1k a test rugalmass\u00e1g\u00e1t, a koordin\u00e1ci\u00f3t \u00e9s a funkcion\u00e1lis er\u0151t, amely hat\u00e1s\u00e1ra megsz\u0171nnek az egyens\u00falytalans\u00e1gok, a 8 \u00f3r\u00e1s \u00fcl\u0151munka okozta nyakf\u00e1jdalmak, v\u00e1llf\u00e1jdalmak \u00e9s h\u00e1tf\u00e1jdalom okozta t\u00fcnetek. Edzetts\u00e9gi szintt\u0151l f\u00fcggetlen\u00fcl vend\u00e9geink egyik kedvenc g\u00e9pe, amelyen szinte j\u00e1tszva n\u00f6velhetj\u00fck az \u00edz\u00fcletek mozg\u00e1sterjedelm\u00e9t \u00e9s nyerhetj\u00fck vissza gyermeki lelkesed\u00e9s\u00fcnket \u00e9s rugalmass\u00e1gunkat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73a7259e\" data-id=\"73a7259e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22e7a28b elementor-widget elementor-widget-image\" data-id=\"22e7a28b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/nyujtas-gyakorlat-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6718\" alt=\"ny\u00fajt\u00e1s hajl\u00e9konys\u00e1g \u00e9s rugalmass\u00e1g n\u00f6vel\u00e9s gyakorlatra haszn\u00e1lt gerinctorna g\u00e9p budapesten\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/nyujtas-gyakorlat-1024x1024.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/nyujtas-gyakorlat-300x300.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/nyujtas-gyakorlat-150x150.jpg 150w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/nyujtas-gyakorlat-768x768.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/nyujtas-gyakorlat-1536x1536.jpg 1536w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/nyujtas-gyakorlat-2048x2048.jpg 2048w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/nyujtas-gyakorlat-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c44f29 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"3c44f29\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f5be0df\" data-id=\"5f5be0df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea4de35 elementor-widget elementor-widget-image\" data-id=\"ea4de35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-gyakorlat-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6725\" alt=\"gerincf\u00e1jdalom t\u00fcneteinek kezel\u00e9s\u00e9hez haszn\u00e1lt gy\u00f3gytorna gyarkorlat g\u00e9p\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-gyakorlat-1-1024x1024.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-gyakorlat-1-300x300.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-gyakorlat-1-150x150.jpg 150w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-gyakorlat-1-768x768.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-gyakorlat-1-1536x1536.jpg 1536w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-gyakorlat-1-2048x2048.jpg 2048w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-gyakorlat-1-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e07d4d9\" data-id=\"6e07d4d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dff416 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7dff416\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Archway<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-910084e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"910084e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e825492 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3e825492\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az Archway-t sokan a legig\u00e9nyesebb speci\u00e1lis felszerel\u00e9snek tartj\u00e1k. Az Archway f\u00fcgg\u0151leges, l\u00e9pcs\u0151zetes l\u00e9tra kialak\u00edt\u00e1sa fejlett szil\u00e1rds\u00e1gi \u00e9s stabilit\u00e1si szekvenci\u00e1khoz illeszkedik, lehet\u0151v\u00e9 t\u00e9ve a felhaszn\u00e1l\u00f3k sz\u00e1m\u00e1ra, hogy a gravit\u00e1ci\u00f3 f\u00fcggv\u00e9ny\u00e9ben k\u00fcl\u00f6nf\u00e9le viszonylatban v\u00e9gezzenek gerinctorna gyakorlatokat \u2013 f\u00fcgg\u0151legesen, v\u00edzszintesen, \u00e1tl\u00f3san \u00e9s ford\u00edtottan. Az Archway nagyszer\u0171 kieg\u00e9sz\u00edt\u0151je st\u00fadi\u00f3nknak, \u00e9s k\u00fcl\u00f6n\u00f6sen n\u00e9pszer\u0171 a t\u00e1ncosok \u00e9s m\u00e1s sportol\u00f3k k\u00f6r\u00e9ben.<\/p>\n<p>A Archway tornag\u00e9pen v\u00e9gzett mozg\u00e1sok a megfelel\u0151 l\u00e9gz\u00e9stechnik\u00e1val kieg\u00e9sz\u00edtve ellaz\u00edtj\u00e1k a merev \u00edz\u00fcleteket \u00e9s feszes izmokat, fejlesztik a koordin\u00e1ci\u00f3s k\u00e9pess\u00e9geket \u00e9s seg\u00edtenek abban, hogy izomcsoportok egym\u00e1st\u00f3l f\u00fcggetlen\u00fcl tudjanak mozogni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-488433f5 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default\" data-id=\"488433f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3cb7200b\" data-id=\"3cb7200b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ff384e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2ff384e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Leg Extension<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-855f23e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"855f23e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6377a7d1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6377a7d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Leg Extension g\u00e9p lehet\u0151v\u00e9 teszi a teljes testmozg\u00e1sos gyakorlatok, amelyek er\u0151s\u00edtik az als\u00f3 test \u00e9s fels\u0151 test koordin\u00e1ci\u00f3j\u00e1t, valamint a k\u00e9z \u00e9s l\u00e1b koordin\u00e1ci\u00f3j\u00e1t. Az ellenoldali mozg\u00e1ssorok k\u00fcl\u00f6nb\u00f6z\u0151 s\u00edkokban n\u00f6velik a h\u00e1tgerinc funkcion\u00e1lis kapacit\u00e1s\u00e1t \u00e9s meger\u0151s\u00edtik az \u00edz\u00fcleteket, megsz\u0171ntetve az \u00edz\u00fcleti f\u00e1jdalmat. Az egyed\u00fcl\u00e1ll\u00f3, szabadalmaztatott mechanizmus lehet\u0151v\u00e9 teszi a l\u00e1b megny\u00fal\u00e1s\u00e1t, amikor az kiny\u00falik. \u00cdgy a cs\u00edp\u0151- \u00e9s t\u00e9rd\u00edz\u00fcletek term\u00e9szetes tartom\u00e1nyban tudnak mozogni, kompresszi\u00f3 n\u00e9lk\u00fcl, n\u00f6velve a stabilit\u00e1st \u00e9s az er\u0151t az \u00edz\u00fcletek k\u00f6r\u00fcl. Leg Extension g\u00e9pen v\u00e9gzett torna sor\u00e1n l\u00e1tv\u00e1nyosan fejlesztheted \u00edz\u00fcleteid mobilit\u00e1s\u00e1t \u00e9s sz\u00e9pen fokozatosan kiterjesztheted a mozg\u00e1startom\u00e1nyodat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea5fc82\" data-id=\"ea5fc82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df90da elementor-widget elementor-widget-image\" data-id=\"2df90da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/labnyujto-gerinctorna-gep-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6784\" alt=\"t\u00e9rdf\u00e1jdalom t\u00fcneteinek megsz\u00fcntet\u00e9s\u00e9re szolg\u00e1l\u00f3 l\u00e1bny\u00fajt\u00f3 gy\u00f3gytorna g\u00e9p\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/labnyujto-gerinctorna-gep-1024x1024.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/labnyujto-gerinctorna-gep-300x300.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/labnyujto-gerinctorna-gep-150x150.jpg 150w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/labnyujto-gerinctorna-gep-768x768.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/labnyujto-gerinctorna-gep-1536x1536.jpg 1536w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/labnyujto-gerinctorna-gep-2048x2048.jpg 2048w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/labnyujto-gerinctorna-gep-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gyrotonic gerinctorna sor\u00e1n haszn\u00e1lt g\u00e9pek Hat olyan GYROTONIC\u00ae\u00a0 g\u00e9p van, amik egy\u00e9bk\u00e9nt m\u00e1r \u00f6nmagukban is eszt\u00e9tikai \u00e9lm\u00e9nyt ny\u00fajt: a megszokott edz\u0151g\u00e9pekkel ellent\u00e9tben a g\u00e9pek f\u0151 darabjai f\u00e1b\u00f3l, igazi k\u00e9zi munk\u00e1val k\u00e9sz\u00fclnek, \u00e9s egy\u00e9bk\u00e9nt is az eg\u00e9sz olyan harmonikus \u00e9s sz\u00e9p l\u00e1tv\u00e1nyt ny\u00fajt, ami illeszkedik az eg\u00e9sz rendszer szeml\u00e9let\u00e9hez \u00e9s st\u00edlus\u00e1hoz. Az alapg\u00e9pen tulajdonk\u00e9ppen minden fontosabb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5489","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5489"}],"version-history":[{"count":0,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5489\/revisions"}],"wp:attachment":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}