{"id":5480,"date":"2021-10-28T12:28:14","date_gmt":"2021-10-28T11:28:14","guid":{"rendered":"https:\/\/gyrotoniccentralbudapest.hu\/?page_id=5480"},"modified":"2023-05-13T07:06:21","modified_gmt":"2023-05-13T06:06:21","slug":"derekfajas-okai-kezelese","status":"publish","type":"page","link":"https:\/\/gyrotoniccentralbudapest.hu\/?page_id=5480","title":{"rendered":"Der\u00e9kf\u00e1j\u00e1s kezel\u00e9se"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5480\" class=\"elementor elementor-5480\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3857a044 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"3857a044\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ce1a618\" data-id=\"5ce1a618\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22ff3bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22ff3bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-459ac64b\" data-id=\"459ac64b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2049d0aa elementor-widget elementor-widget-image\" data-id=\"2049d0aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-okai-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6860\" alt=\"der\u00e9kf\u00e1j\u00e1s t\u00fcneteiben szenved\u0151 f\u00e9rfi a derek\u00e1t fogja a f\u00e1jdalom miatt\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-okai-1024x1024.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-okai-300x300.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-okai-150x150.jpg 150w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-okai-768x768.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-okai-1536x1536.jpg 1536w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-okai-2048x2048.jpg 2048w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-okai-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e825256\" data-id=\"e825256\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-123749d2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"123749d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mi a der\u00e9kf\u00e1j\u00e1s?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f90171c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4f90171c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A der\u00e9k az eg\u00e9sz fels\u0151test s\u00faly\u00e1t hordozza, mobilit\u00e1st biztos\u00edt sz\u00e1m\u00e1ra a mindennapi mozdulatokhoz \u00e9s nagyon sok emel\u00e9si feladatot l\u00e1t el.<\/p><p>A der\u00e9kf\u00e1j\u00e1s az gerinc als\u00f3 r\u00e9sz\u00e9n, \u00e1gy\u00e9k h\u00e1ts\u00f3 t\u00e1j\u00e9k\u00e1n megjelen\u0151 hirtelen \u00e9s v\u00e1ratlan sz\u00far\u00f3 f\u00e1jdalom, mely gyakran az izmok, szalagok, \u00edz\u00fcletek vagy porckorongok s\u00e9r\u00fcl\u00e9s\u00e9b\u0151l ad\u00f3dik. Der\u00e9kf\u00e1j\u00e1s a lakoss\u00e1g k\u00f6zel 80%-\u00e1t \u00e9rinti \u00e9s szinte mindenki tapasztal \u00e9lete sor\u00e1n der\u00e9kf\u00e1jdalmat, a f\u00e1jdalom m\u00e9rt\u00e9ke \u00e9s id\u0151tartama szem\u00e9lyenk\u00e9nt v\u00e1ltoz\u00f3, hiszen el\u0151fordulhat p\u00e1r napos der\u00e9kf\u00e1j\u00e1s vagy ak\u00e1r t\u00f6bb h\u00e9tig tart\u00f3, meg nem sz\u0171n\u0151 er\u0151s sz\u00far\u00f3s f\u00e1jdalom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19b9b3a2 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default\" data-id=\"19b9b3a2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d1771e9\" data-id=\"2d1771e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35d45a40 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"35d45a40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Der\u00e9kf\u00e1j\u00e1s okai <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ab7e34 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"77ab7e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A der\u00e9kf\u00e1j\u00e1s leggyakoribb oka valamilyen s\u00e9r\u00fcl\u00e9s, p\u00e9ld\u00e1ul izomr\u00e1ndul\u00e1sok, hirtelen mozdulatok k\u00f6vetkezt\u00e9ben jelentkez\u0151 h\u00faz\u00f3d\u00e1s, sok \u00fcl\u0151 munka, gerinc megcsavar\u00e1sa emel\u00e9s k\u00f6zben vagy neh\u00e9z t\u00e1rgyak felemel\u00e9se, azonban ez az \u00f6reged\u00e9si folyamat eredm\u00e9nye is lehet, hiszen gyakran m\u00e1r a 30-as \u00e9veik elej\u00e9n sokan szenvednek der\u00e9kf\u00e1j\u00e1sban.<\/p><p>A der\u00e9kf\u00e1j\u00e1s oka lehet tov\u00e1bb\u00e1 az edz\u00e9s k\u00f6zbeni t\u00falterhel\u00e9s, a terhess\u00e9g vagy valamilyen \u00edz\u00fcleti gyullad\u00e1s,\u00a0 amely \u00e1ltal\u00e1ban\u00a0 a t\u00f6rzs \u00e9s a medence izmait , csigoly\u00e1it \u00e9s \u00edz\u00fcleteit \u00e9rinti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63f97fa0\" data-id=\"63f97fa0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9f0d84 elementor-widget elementor-widget-image\" data-id=\"e9f0d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-1-1024x684.jpg\" class=\"attachment-large size-large wp-image-6876\" alt=\"der\u00e9kf\u00e1j\u00e1sban szenved\u0151 n\u0151 fogja a derek\u00e1t az asztal mellett\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-1-1024x684.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-1-300x200.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-1-768x513.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-1-1536x1025.jpg 1536w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-1-2048x1367.jpg 2048w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-1-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49b57c1 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"49b57c1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fbbd3de\" data-id=\"fbbd3de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90db321 elementor-widget elementor-widget-image\" data-id=\"90db321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-tunetei-1024x678.jpg\" class=\"attachment-large size-large wp-image-6877\" alt=\"der\u00e9kf\u00e1j\u00e1s t\u00fcneteinek kisug\u00e1rz\u00e1sa miatt szenved\u0151 f\u00e9rfi a derek\u00e1t fogja\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-tunetei-1024x678.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-tunetei-300x199.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-tunetei-768x509.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-tunetei-1536x1017.jpg 1536w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-tunetei-2048x1356.jpg 2048w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/derekfajas-tunetei-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-be72d05\" data-id=\"be72d05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e52bd3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6e52bd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Der\u00e9kf\u00e1j\u00e1s t\u00fcnetei<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6675f36 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6675f36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A der\u00e9kf\u00e1j\u00e1s \u00e1ltal\u00e1ban a hirtelen fell\u00e9p\u0151 tompa, bizserg\u0151 als\u00f3 h\u00e1ti f\u00e1jdalommal jelentkezik, de gyakori az er\u0151s, sz\u00far\u00f3s, merevs\u00e9get okoz\u00f3 f\u00e1jdalom, mely kisug\u00e1rozhat fen\u00e9kben vagy a l\u00e1bakba is.<\/p><p>A der\u00e9kf\u00e1j\u00e1s t\u00fcnetei hirtelen vagy fokozatosan is jelentkezhetnek, de leggyakrabban egy neh\u00e9z t\u00e1rgy felemel\u00e9s\u00e9t k\u00f6vet\u0151en \u00e9rezhet\u0151 azonnal der\u00e9kt\u00e1ji f\u00e1jdalom.<\/p><p>A tart\u00f3s der\u00e9kt\u00e1ji f\u00e1jdalom rendelleness\u00e9geket okozhat a medence, a gerinc \u00e9s az als\u00f3 v\u00e9gtagok mozg\u00e1s\u00e1ban.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d057409 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d057409\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b31649c\" data-id=\"7b31649c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71c1a2d4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"71c1a2d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-664e6cc3\" data-id=\"664e6cc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7485c244 elementor-widget elementor-widget-heading\" data-id=\"7485c244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Der\u00e9kf\u00e1j\u00e1s t\u00fcnetei, jelei:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f76ad9f elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7f76ad9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hirtelen fell\u00e9p\u0151 \u00e1gy\u00e9ki f\u00e1jdalom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tompa, sz\u00far\u00f3, bizserg\u0151 der\u00e9kf\u00e1jdalom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fen\u00e9kre vagy l\u00e1bakra kisug\u00e1rz\u00f3 f\u00e1jdalom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Der\u00e9kt\u00e1ji f\u00e1jdalom hosszabb \u00fcl\u00e9s ut\u00e1n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Merevs\u00e9g, mely sor\u00e1n nehezen tudjuk mozgatni vagy kiegyenes\u00edteni a h\u00e1tat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Testtart\u00e1si probl\u00e9m\u00e1k<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Izomg\u00f6rcs\u00f6k a h\u00e1t als\u00f3 r\u00e9sz\u00e9n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">J\u00e1r\u00e1sk\u00e9ptelens\u00e9g a f\u00e1jdalom fokoz\u00f3d\u00e1sa n\u00e9lk\u00fcl<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Als\u00f3 v\u00e9gtagok gyenges\u00e9ge<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3898bddc elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default\" data-id=\"3898bddc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c6fddc1\" data-id=\"3c6fddc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620ef9fe elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"620ef9fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Der\u00e9kf\u00e1j\u00e1s kezel\u00e9se Gyrotonic gy\u00f3gytorna seg\u00edts\u00e9g\u00e9vel<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f8e9c1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"65f8e9c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A der\u00e9kf\u00e1j\u00e1s ellen v\u00e9gzett <span style=\"font-family: 'Times New Roman';\"><strong>GYROTONIC\u00ae<\/strong>\u00a0<\/span> gy\u00f3gytorn\u00e1k sor\u00e1n a sokf\u00e9lek\u00e9ppen haszn\u00e1lhat\u00f3 tornag\u00e9pek seg\u00edts\u00e9g\u00e9vel, k\u00fcl\u00f6nb\u00f6z\u0151 elemekkel kieg\u00e9sz\u00edtve v\u00e1ltozatos a feladatsorokat k\u00edn\u00e1lunk, mely kiv\u00e1l\u00f3 der\u00e9k er\u0151s\u00edt\u00f3 torna \u00e9s k\u00f6nnyen elv\u00e9gezhet\u0151 der\u00e9kf\u00e1j\u00f3soknak is. A kifejezetten der\u00e9kf\u00e1j\u00e1s elleni gy\u00f3gytorn\u00e1nak k\u00f6sz\u00f6nhet\u0151en megsz\u0171nik a der\u00e9kf\u00e1j\u00e1s \u00e9s \u00fajra teljes \u00e9rt\u00e9k\u0171 \u00e9letet \u00e9lhet\u00fcnk.<\/p><p>Az ergonomikusan kialak\u00edtott cs\u00fasz\u00f3 platformon v\u00e9gzett der\u00e9k gy\u00f3gytorna gyakorlatok jav\u00edtj\u00e1k a test rugalmass\u00e1g\u00e1t, a koordin\u00e1ci\u00f3t \u00e9s a funkcion\u00e1lis er\u0151t, ellaz\u00edtj\u00e1k a der\u00e9k izmokat, amely hat\u00e1s\u00e1ra megsz\u0171nnek az egyens\u00falytalans\u00e1gok \u00e9s a der\u00e9kf\u00e1j\u00e1s kellemetlens\u00e9gei.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4fe46f42\" data-id=\"4fe46f42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a344e39 elementor-widget elementor-widget-image\" data-id=\"2a344e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-derekfajas-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6878\" alt=\"der\u00e9kf\u00e1j\u00e1s kezel\u00e9sre gy\u00f3gytorn\u00e1t v\u00e9gz\u0151 n\u0151 egy budapesti gy\u00f3gytorna s\u00fadi\u00f3ban\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-derekfajas-1024x1024.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-derekfajas-300x300.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-derekfajas-150x150.jpg 150w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-derekfajas-768x768.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-derekfajas-1536x1536.jpg 1536w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-derekfajas-2048x2048.jpg 2048w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-derekfajas-scaled.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mi a der\u00e9kf\u00e1j\u00e1s? A der\u00e9k az eg\u00e9sz fels\u0151test s\u00faly\u00e1t hordozza, mobilit\u00e1st biztos\u00edt sz\u00e1m\u00e1ra a mindennapi mozdulatokhoz \u00e9s nagyon sok emel\u00e9si feladatot l\u00e1t el. A der\u00e9kf\u00e1j\u00e1s az gerinc als\u00f3 r\u00e9sz\u00e9n, \u00e1gy\u00e9k h\u00e1ts\u00f3 t\u00e1j\u00e9k\u00e1n megjelen\u0151 hirtelen \u00e9s v\u00e1ratlan sz\u00far\u00f3 f\u00e1jdalom, mely gyakran az izmok, szalagok, \u00edz\u00fcletek vagy porckorongok s\u00e9r\u00fcl\u00e9s\u00e9b\u0151l ad\u00f3dik. Der\u00e9kf\u00e1j\u00e1s a lakoss\u00e1g k\u00f6zel 80%-\u00e1t \u00e9rinti \u00e9s [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5480","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5480"}],"version-history":[{"count":1,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5480\/revisions"}],"predecessor-version":[{"id":8380,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5480\/revisions\/8380"}],"wp:attachment":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}