Mi a v\u00e1llf\u00e1jdalom?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t

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A v\u00e1llak \u00edz\u00fcletekb\u0151l \u00e9s izmokb\u00f3l \u00e9p\u00fclnek fel \u00e9s sz\u00e9les mozg\u00e1sterjedelemmel rendelkeznek, azonban a sz\u00e9les mozg\u00e1sterjedelemnek k\u00f6sz\u00f6nhet\u0151en gyakrabban s\u00e9r\u00fclhetnek az \u00edz\u00fcletek. A v\u00e1llf\u00e1jdalom a v\u00e1ll\u00edz\u00fcletben vagy k\u00f6rny\u00e9k\u00e9n jelentkez\u0151 f\u00e1jdalom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A v\u00e1llf\u00e1jdalom okai<\/h2>\t\t\t\t<\/div>\n\t\t\t\t

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A v\u00e1llf\u00e1jdalom leggyakoribb oka az \u00edngyullad\u00e1s, amikor a v\u00e1llat stabilan tart\u00f3 \u00ednak beszorulnak a v\u00e1ll csontos ter\u00fclete al\u00e1 \u00e9s ilyenkor gyullad\u00e1s keletkezik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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A v\u00e1llf\u00e1jdalom tov\u00e1bbi okai:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t

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• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u00cdz\u00fcleti gyullad\u00e1s a v\u00e1llban<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tBursitis, m\u00e1sn\u00e9ven a v\u00e1llban l\u00e9v\u0151 folyad\u00e9kkal telt zs\u00e1k gyullad\u00e1sa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tForg\u00f3 mandzsetta szakad\u00e1sa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tBecs\u00edp\u0151d\u00f6tt ideg a v\u00e1llban vagy a nyakban<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tCsontt\u00f6r\u00e9s a v\u00e1llban<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tBefagyott v\u00e1ll, amikor a v\u00e1llon bel\u00fcli izmok, \u00ednak \u00e9s szalagok megmerevednek<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tRossz v\u00e1lltart\u00e1s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tV\u00e1llban l\u00e9v\u0151 porcok k\u00e1rosod\u00e1sa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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  \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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  A v\u00e1llf\u00e1jdalom t\u00fcnetei, jelei:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tEr\u0151s bizserg\u0151 f\u00e1jdalom v\u00e1llban <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tV\u00e1llmozg\u00e1s besz\u0171k\u00fcl\u00e9se<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tV\u00e1llizom f\u00e1jdalom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tHirtelen mozdulat k\u00f6zbeni has\u00edt\u00f3 v\u00e1llf\u00e1jdalom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tFelduzzadt v\u00e1ll<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tV\u00e1llter\u00fclet b\u0151rsz\u00edne v\u00f6r\u00f6ss\u00e9 v\u00e1lik<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tNeh\u00e9z karemel\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    A v\u00e1llf\u00e1jdalom kezel\u00e9se Gyrotonic gy\u00f3gytorna seg\u00edts\u00e9g\u00e9vel <\/h5>\t\t\t\t<\/div>\n\t\t\t\t

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    Tr\u00e9nereink szem\u00e9lyre szabott kifejezetten v\u00e1llf\u00e1jdalom megsz\u0171ntet\u00e9s\u00e9re \u00f6ssze\u00e1ll\u00edtott edz\u00e9sterv\u00e9vel szemmel l\u00e1that\u00f3 v\u00e1ltoz\u00e1sokat tapasztalhatsz testeden m\u00e1r egy GYROTONIC\u00ae<\/strong>\u00a0<\/span> edz\u00e9st k\u00f6vet\u0151en. Az \u00e1lland\u00f3 v\u00e1llf\u00e1jdalom megsz\u0171ntet\u00e9s\u00e9re ir\u00e1ny\u00fal\u00f3 gy\u00f3gytorna gyakorlatok sor\u00e1n a csigoly\u00e1id \u00f3vatosan megny\u00fajtjuk, mellkasod \u00e9s lapock\u00e1id \u00e1tmozgatjuk, amelyek seg\u00edts\u00e9g\u00e9vel kiv\u00e1l\u00f3an mobiliz\u00e1ljuk v\u00e1llaid \u00e9s fokozatosan vissza\u00e1ll\u00edtjuk term\u00e9szetes \u00e1llapot\u00e1ba, ezzel megsz\u0171ntetve a nem m\u00fal\u00f3 v\u00e1llf\u00e1jdalmat.<\/p>

    GYROTONIC\u00ae<\/strong>\u00a0<\/span> egyszerre laz\u00edtja \u00e9s er\u0151s\u00edti a v\u00e1llakat, mellyel el\u00e9rik a maxim\u00e1lis rugalmass\u00e1got. Ez az alternat\u00edv gy\u00f3gytorna nemcsak j\u00f3 hat\u00e1ssal van a v\u00e1llakra \u00e9s annak \u00edz\u00fcleteire, de jav\u00edtja a testtart\u00e1st is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Mi a v\u00e1llf\u00e1jdalom? A v\u00e1llak \u00edz\u00fcletekb\u0151l \u00e9s izmokb\u00f3l \u00e9p\u00fclnek fel \u00e9s sz\u00e9les mozg\u00e1sterjedelemmel rendelkeznek, azonban a sz\u00e9les mozg\u00e1sterjedelemnek k\u00f6sz\u00f6nhet\u0151en gyakrabban s\u00e9r\u00fclhetnek az \u00edz\u00fcletek. A v\u00e1llf\u00e1jdalom a v\u00e1ll\u00edz\u00fcletben vagy k\u00f6rny\u00e9k\u00e9n jelentkez\u0151 f\u00e1jdalom. A v\u00e1llf\u00e1jdalom okai A v\u00e1llf\u00e1jdalom leggyakoribb oka az \u00edngyullad\u00e1s, amikor a v\u00e1llat stabilan tart\u00f3 \u00ednak beszorulnak a v\u00e1ll csontos ter\u00fclete al\u00e1 \u00e9s ilyenkor gyullad\u00e1s […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5478","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5478"}],"version-history":[{"count":0,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5478\/revisions"}],"wp:attachment":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}