Mi a gerincs\u00e9rv vagy porckorongs\u00e9rv? <\/h1>\t\t\t\t<\/div>\n\t\t\t\t

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Gerinc\u00fcnk kopony\u00e1nk t\u00f6v\u00e9t\u0151l a farokcsontig \u00f6sszesen 24 egym\u00e1sra helyezett csigoly\u00e1b\u00f3l (csontb\u00f3l) \u00e1ll, melyek k\u00f6z\u00fcl 7 a nyaki gerinc r\u00e9szben, 12 a mellkasi gerincben, 5 pedig az \u00e1gy\u00e9ki gerincben helyezkedik el.<\/p>

A csigoly\u00e1k k\u00f6z\u00f6tt pedig kerek kis p\u00e1rn\u00e1k tal\u00e1lhat\u00f3ak, ezt h\u00edvjuk porckorongoknak. A porckorongok pufferk\u00e9nt m\u0171k\u00f6dnek a csontok k\u00f6z\u00f6tt, \u00f6sszetartva a h\u00e1tgerinc\u00fcnk \u00e9s lehet\u0151v\u00e9 t\u00e9ve a gerinc mobilit\u00e1s\u00e1t, hajl\u00edt\u00e1st \u00e9s a k\u00f6nny\u0171 mozg\u00e1st. Porckorongs\u00e9rv akkor fordul el\u0151, amikor a porckorong rostos k\u00fcls\u0151 r\u00e9sze megreped vagy elszakad \u00e9s a zsel\u00e9szer\u0171 mag kinyom\u00f3dik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Gerincs\u00e9rv t\u00fcnetei <\/h2>\t\t\t\t<\/div>\n\t\t\t\t

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A gerincs\u00e9rv kialakul\u00e1s\u00e1hoz el\u00e9g egyetlen rossz mozdulat vagy t\u00falzott meger\u0151ltet\u00e9s \u00e9s a porckorongs\u00e9rv jelei, t\u00fcnetei azonnal \u00e9rezhet\u0151ek. A porckorongoknak puha, zsel\u00e9szer\u0171 anyaga van, \u00e9s kem\u00e9nyebb k\u00fcls\u0151 r\u00e9tege, azonban id\u0151vel vagy egy rossz mozdulatnak k\u00f6sz\u00f6nhet\u0151en a k\u00fcls\u0151 r\u00e9teg megrepedhet.<\/p>

Porckorongs\u00e9rv akkor k\u00f6vetkezik be, amikor a bels\u0151 \u201ezsel\u00e9\u201d anyag \u00e1tnyomja a reped\u00e9st. A kisziv\u00e1rgott anyag megnyomhatja a k\u00f6zeli gerincvel\u0151i idegeket. A becs\u00edpett idegf\u00e1jdalmat, zsibbad\u00e1st, bizserg\u00e9st vagy gyenges\u00e9get okozhat a karokban, v\u00e1llakban vagy l\u00e1bakban.<\/p>

A porckorongs\u00e9rv a gyakorlatilag a gerinc\u00fcnk b\u00e1rmely r\u00e9sz\u00e9n kialakulhat, hiszen gerinc\u00fcnk b\u00e1rmely r\u00e9sz\u00e9n elcs\u00faszhat a porckorong, de leggyakrabban a h\u00e1t als\u00f3 r\u00e9sz\u00e9n alakulhat ki, ezt h\u00edvjuk \u00e1gy\u00e9ki gerincs\u00e9rvnek (isi\u00e1sz), de el\u0151fordulhat a nyaki r\u00e9szn\u00e9l is, ismertebb nev\u00e9n nyaki gerincs\u00e9rv. A f\u00e1jdalom ter\u00fclete att\u00f3l f\u00fcgg, hogy a gerinc melyik r\u00e9sze \u00e9rintett.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A porckorong anyaga azonban az \u00e9letkor el\u0151rehaladt\u00e1val, az \u00f6reged\u00e9si folyamatnak k\u00f6sz\u00f6nhet\u0151en degener\u00e1l\u00f3dik \u00e9s az azt a hely\u00e9n tart\u00f3 szalagok elgyeng\u00fclnek.<\/p>

A porckorongs\u00e9rv a gyakorlatilag a gerinc\u00fcnk b\u00e1rmely r\u00e9sz\u00e9n kialakulhat, hiszen gerinc\u00fcnk b\u00e1rmely r\u00e9sz\u00e9n elcs\u00faszhat a porckorong, de leggyakrabban a h\u00e1t als\u00f3 r\u00e9sz\u00e9n alakulhat ki, ezt h\u00edvjuk \u00e1gy\u00e9ki gerincs\u00e9rvnek (isi\u00e1sz), de el\u0151fordulhat a nyaki r\u00e9szn\u00e9l is, ismertebb nev\u00e9n nyaki gerincs\u00e9rv. A f\u00e1jdalom ter\u00fclete att\u00f3l f\u00fcgg, hogy a gerinc melyik r\u00e9sze \u00e9rintett.<\/p>

A gerincs\u00e9rv t\u00fcnete att\u00f3l f\u00fcgg, hogy gerinc\u00fcnk mely r\u00e9sz\u00e9n tal\u00e1lhat\u00f3 a s\u00e9r\u00fclt porckorong \u00e9s hogy milyen m\u00e9rt\u00e9kben nyomja a gerincvel\u0151 ideget.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nyaki gerincs\u00e9rv t\u00fcnetei, jelei:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t

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• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tF\u00e1jdalom a lapock\u00e1k k\u00f6zel\u00e9ben vagy k\u00f6z\u00f6tt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tEr\u0151s nyaki f\u00e1jdalom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tSz\u00far\u00e1s, zsibbad\u00e1s vagy gyenges\u00e9g a nyakban<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tV\u00e1llf\u00e1jdalom \u00e9s sz\u00far\u00e1s, zsibbad\u00e1s vagy gyenges\u00e9g a v\u00e1llakban<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tKarf\u00e1jdalom, ujjf\u00e1jdalom, k\u00e9zf\u00e1jdalom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
• \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tZsibbad\u00e1s vagy bizserg\u00e9s a karokban<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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  H\u00e1ti gerincs\u00e9rv t\u00fcnetei, jelei:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tF\u00e1jdalom a h\u00e1t k\u00f6zep\u00e9n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tF\u00e1jdalom vagy zsibbad\u00e1s terjedhet a bord\u00e1k k\u00f6rny\u00e9k\u00e9n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tMerevs\u00e9g \u00e9s gyenges\u00e9g a l\u00e1bakban<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tZsibbad\u00e1s a l\u00e1bakban<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tIzomgyenges\u00e9g<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tBizserg\u00e9s a h\u00e1tban \u00e9s l\u00e1bakban<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tReflexcs\u00f6kken\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tMozg\u00e1s besz\u0171k\u00fcl\u00e9se<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \u00c1gy\u00e9ki gerincs\u00e9rv t\u00fcnetei, jelei:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t

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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tId\u0151szakos vagy folyamatos h\u00e1tf\u00e1j\u00e1s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tH\u00e1tizom g\u00f6rcs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tIsi\u00e1sz f\u00e1jdalom, amely a h\u00e1t vagy a fen\u00e9k k\u00f6zel\u00e9ben kezd\u0151dik, \u00e9s a l\u00e1bsz\u00e1ron a v\u00e1dliig vagy a l\u00e1bfejig terjed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tDer\u00e9kf\u00e1jdalom<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tIzomgyenges\u00e9g a l\u00e1bakban<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tZsibbad\u00e1s vagy bizserg\u00e9s a l\u00e1bakban<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Gerincs\u00e9rv kezel\u00e9se Gyrotonic gy\u00f3gytorna seg\u00edts\u00e9g\u00e9vel <\/h3>\t\t\t\t<\/div>\n\t\t\t\t

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      A GYROTONIC\u00ae<\/strong>\u00a0<\/span> mozg\u00e1srendszer t\u00f6bb, mint egy alakform\u00e1l\u00f3 torna, nemcsak sz\u00e9p\u00edt \u00e9s er\u0151s\u00edt, hanem a gerincs\u00e9rv alternat\u00edv gy\u00f3gy\u00edt\u00e1sa is, hiszen a maxim\u00e1lis prevent\u00edv hat\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en lehet\u0151v\u00e9 teszi, hogy elker\u00fcld a gerincm\u0171t\u00e9tet!<\/p>

      Az elm\u00falt \u00e9vekben megsokszoroz\u00f3dott a mozg\u00e1sszervi elv\u00e1ltoz\u00e1sokkal k\u00fczd\u0151 emberek sz\u00e1ma, amelyek kialakul\u00e1s\u00e1ban nagy szerepet j\u00e1tszik az \u00fcl\u0151munka. Azt tapasztaljuk, sokan m\u00e9g mindig nem m\u00e9rik fel a napi 6-8 \u00f3ra \u00fcl\u0151munka vesz\u00e9ly\u00e9t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      A helytelen \u00fcl\u00e9s sor\u00e1n a v\u00e1llak el\u0151re esnek, a h\u00e1t g\u00f6rnyedt, a medence h\u00e1trafel\u00e9 ir\u00e1nyul, \u00edgy a gerinc elvesz\u00edti S alakj\u00e1t. Ennek k\u00f6vetkezt\u00e9ben a csigoly\u00e1k nem egyenletesen helyezkednek el egym\u00e1son, a porckorongok terhel\u00e9se fokoz\u00f3dik. A rendellenes tart\u00e1s k\u00f6vetkezt\u00e9ben az izmok \u00e9s szalagok tov\u00e1bbfesz\u00fclnek, v\u00e9g\u00fcl kialakul a porckorongs\u00e9rv vagy gerincs\u00e9rv. Mindez pedig elker\u00fclhet\u0151 lenne rendszeres testmozg\u00e1ssal \u00e9s megsz\u00fcnne az \u00e1lland\u00f3 gerincf\u00e1jdalom.<\/p>

      A GYROTONIC\u00ae<\/strong>\u00a0<\/span> gerincs\u00e9rv torna id\u0151tartama 60 perc, amely 24 \u00f3r\u00e1nak csup\u00e1n alig 5 %-a \u2013 ennyi id\u0151befektet\u00e9s csak meg\u00e9ri az\u00e9rt, hogy elker\u00fcld a napi \u00fcl\u0151munka sz\u00f6v\u0151dm\u00e9nyeit? Ez a h\u00e1rom dimenzi\u00f3ban v\u00e9gzett mozg\u00e1srendszer kiemelt figyelmet ford\u00edt a h\u00e1tgerinc funkcion\u00e1lis kapacit\u00e1s\u00e1nak a n\u00f6vel\u00e9s\u00e9re, megsz\u00fcnteti a gerincs\u00e9rv t\u00fcneteit, jeleit \u00e9s seg\u00edt a gerincs\u00e9rv m\u0171t\u00e9t ut\u00e1ni fel\u00e9p\u00fcl\u00e9sben. A hajl\u00e9konys\u00e1g \u00e9s az er\u0151kifejt\u00e9s r\u00e9v\u00e9n nagyobb vitalit\u00e1shoz, dinamik\u00e1hoz \u00e9s a szervezet regenerat\u00edv fiatalod\u00e1s\u00e1hoz vezet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Mi a gerincs\u00e9rv vagy porckorongs\u00e9rv? Gerinc\u00fcnk kopony\u00e1nk t\u00f6v\u00e9t\u0151l a farokcsontig \u00f6sszesen 24 egym\u00e1sra helyezett csigoly\u00e1b\u00f3l (csontb\u00f3l) \u00e1ll, melyek k\u00f6z\u00fcl 7 a nyaki gerinc r\u00e9szben, 12 a mellkasi gerincben, 5 pedig az \u00e1gy\u00e9ki gerincben helyezkedik el. A csigoly\u00e1k k\u00f6z\u00f6tt pedig kerek kis p\u00e1rn\u00e1k tal\u00e1lhat\u00f3ak, ezt h\u00edvjuk porckorongoknak. A porckorongok pufferk\u00e9nt m\u0171k\u00f6dnek a csontok k\u00f6z\u00f6tt, \u00f6sszetartva a […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5476","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5476"}],"version-history":[{"count":0,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5476\/revisions"}],"wp:attachment":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}