{"id":5155,"date":"2021-10-27T09:32:59","date_gmt":"2021-10-27T08:32:59","guid":{"rendered":"https:\/\/gyrotoniccentralbudapest.hu\/?page_id=5155"},"modified":"2023-05-13T09:34:01","modified_gmt":"2023-05-13T08:34:01","slug":"gyrokinesis","status":"publish","type":"page","link":"https:\/\/gyrotoniccentralbudapest.hu\/?page_id=5155","title":{"rendered":"Gyrokinesis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5155\" class=\"elementor elementor-5155\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50efe78b elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"50efe78b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ef63150\" data-id=\"3ef63150\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-21978aba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21978aba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4fbb608b\" data-id=\"4fbb608b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ac20576 elementor-widget elementor-widget-image\" data-id=\"3ac20576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/izuleti-fajdalom-edzes.jpg\" class=\"attachment-large size-large wp-image-6654\" alt=\"\u00edz\u00fcleti f\u00e1jdalom, h\u00e1tf\u00e1j\u00e1s, der\u00e9kf\u00e1j\u00e1s elleni gyrokinesis gy\u00f3gytorn\u00e1t v\u00e9gz\u0151 n\u0151k Budapesten\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/izuleti-fajdalom-edzes.jpg 720w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/izuleti-fajdalom-edzes-300x300.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/izuleti-fajdalom-edzes-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-599516ab\" data-id=\"599516ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cfa0cee elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5cfa0cee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mi a Gyrokinesis m\u00f3dszer?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e565f04 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6e565f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA <span style=\"font-family: 'Times New Roman';\"><strong>GYROKINESIS\u00ae<\/strong>\u00a0<\/span> m\u00f3dszer h\u00e1romdimenzi\u00f3s mozdulatai a Gyrotonic gerinctorna gyakorlataihoz hasonl\u00f3an ugyan\u00fagy n\u00f6velik a rutinos sportol\u00f3k tart\u00f3 \u00e9s hajl\u00edt\u00f3 izmainak erej\u00e9t, a t\u00e1ncosok hajl\u00e9konys\u00e1g\u00e1t \u00e9s rugalmass\u00e1g\u00e1t, seg\u00edtik a s\u00e9r\u00fcl\u00e9sb\u0151l l\u00e1badoz\u00f3k vagy az id\u0151sebbek k\u00fcl\u00f6nb\u00f6z\u0151 \u00edz\u00fcleti gyullad\u00e1s\u00e1nak, h\u00e1tf\u00e1j\u00e1s\u00e1nak, der\u00e9kf\u00e1j\u00e1s\u00e1nak kezel\u00e9s\u00e9t, porckorongs\u00e9rv\u00e9nek gy\u00f3gyul\u00e1s\u00e1t, m\u00e1sr\u00e9szt a megny\u00fajtja, karcs\u00fabb\u00e1, er\u0151sebb\u00e9 \u00e9s hajl\u00e9konyabb\u00e1 teszi a test\u00fcnket.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d3a8eed elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default\" data-id=\"3d3a8eed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32c420fa\" data-id=\"32c420fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-202504f5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"202504f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gyrokinesis gerinctorna bemutat\u00e1sa \u00e9s hat\u00e1sa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b1b7397 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3b1b7397\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A <span style=\"font-family: 'Times New Roman';\"><strong>GYROKINESIS\u00ae<\/strong>\u00a0<\/span> egy olyan mozg\u00e1srendszer, amely az eg\u00e9sz testet megsz\u00f3l\u00edtja, megnyitja az energiap\u00e1ly\u00e1kat, stimul\u00e1lja az idegrendszert, n\u00f6veli a mozg\u00e1si tartom\u00e1nyt \u00e9s funkcion\u00e1lis er\u0151t hoz l\u00e9tre ritmikus, \u00e1raml\u00f3 mozg\u00e1ssorokon kereszt\u00fcl. Ez egy eredeti \u00e9s egyed\u00fcl\u00e1ll\u00f3 m\u00f3dszer, amely \u00f6sszehangolja a mozg\u00e1st, a l\u00e9gz\u00e9st \u00e9s a ment\u00e1lis f\u00f3kuszt.<\/p><p>A m\u00f3dszernek k\u00f6sz\u00f6nhet\u0151en t\u00f6bb olyan k\u00fcl\u00f6nb\u00f6z\u0151 der\u00e9kf\u00e1jdalmat vagy nyaki gerincf\u00e1jdalmat gy\u00f3gy\u00edt, mint p\u00e9ld\u00e1ul az isi\u00e1sz, az ism\u00e9tl\u0151d\u0151 meger\u0151ltet\u00e9sek okozta s\u00e9r\u00fcl\u00e9sek, a szkler\u00f3zis multiplex, a csontritkul\u00e1s vagy reum\u00e1s \u00edz\u00fcleti gyullad\u00e1s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72af5658\" data-id=\"72af5658\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6badf48 elementor-widget elementor-widget-video\" data-id=\"6badf48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=sDcWVlchsTk&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/gyrotoniccentralbudapest.hu\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/hajlekonysag-noveles.jpg&quot;,&quot;id&quot;:6739,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;hajl\\u00e9konys\\u00e1g n\\u00f6vel\\u00e9s gy\\u00f3gytorn\\u00e1t v\\u00e9gz\\u0151 n\\u0151&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/hajlekonysag-noveles.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video about hajl\u00e9konys\u00e1g n\u00f6vel\u00e9s gy\u00f3gytorn\u00e1t v\u00e9gz\u0151 n\u0151\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f765bfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f765bfa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-792e9af7\" data-id=\"792e9af7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1427f706 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"1427f706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"641\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-1.jpg\" class=\"attachment-large size-large wp-image-6744\" alt=\"gerincs\u00e9rv \u00e9s h\u00e1tf\u00e1j\u00e1s t\u00fcneteinek kezel\u00e9s\u00e9re gy\u00f3gytorn\u00e1t v\u00e9gez egy sz\u00e9ken \u00fclve\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-1.jpg 960w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-1-300x200.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-1-768x513.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-135f0114\" data-id=\"135f0114\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46532619 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"46532619\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A h\u00e1tt\u00e1mla n\u00e9lk\u00fcli k\u00e9nyelmes, speci\u00e1lisan erre a c\u00e9lra kifejlesztett sz\u00e9ken vagy talajon v\u00e9gzett felszerel\u00e9s n\u00e9lk\u00fcli torna sor\u00e1n a megszak\u00edt\u00e1sok n\u00e9lk\u00fcli mozg\u00e1son van a f\u00f3kusz, nem tartunk ki hosszan testhelyzeteket, helyette g\u00f6rd\u00fcl\u00e9keny \u00e9s harmonikus mozdulatokkal kapcsoljuk \u00f6ssze az egyes poz\u00edci\u00f3kat. A h\u00e1romdimenzi\u00f3s mozg\u00e1sform\u00e1ban minden izmot megdolgozunk, \u00e9s rendk\u00edv\u00fcl hat\u00e9kony alakform\u00e1l\u00f3 hat\u00e1sa mellett v\u00e9gleg megsz\u0171nnek az esetlegesen m\u00e1s mozg\u00e1s, torna, sport \u00e9s az \u00fcl\u0151munka \u00e1ltal kiv\u00e1ltott izomf\u00e1jdalmak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-538dc719 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"538dc719\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55523a74\" data-id=\"55523a74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-48cfa31c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48cfa31c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6a54988f\" data-id=\"6a54988f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-273226d7 elementor-widget elementor-widget-image\" data-id=\"273226d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyrokinesis-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6746\" alt=\"gyrokinesis gerinctorn\u00e1t v\u00e9gz\u0151 n\u0151 egy sz\u00e9ken \u00fclve a der\u00e9kf\u00e1j\u00e1s kezel\u00e9s\u00e9re\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyrokinesis-1024x1024.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyrokinesis-300x300.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyrokinesis-150x150.jpg 150w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyrokinesis-768x768.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyrokinesis.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-469584bd\" data-id=\"469584bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b564ba8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7b564ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Amit a Gyrokinesis gy\u00f3gytorna sor\u00e1n ny\u00fajtunk:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f36bf3b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6f36bf3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gerincf\u00e1jdalom kezel\u00e9se \u00e9s megsz\u00fcntet\u00e9se<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">H\u00e1tf\u00e1j\u00e1s kezel\u00e9se \u00e9s megsz\u00fcntet\u00e9se<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Porckorongs\u00e9rv (gerincs\u00e9rv) kezel\u00e9se \u00e9s megsz\u00fcntet\u00e9se<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Der\u00e9kf\u00e1j\u00e1s kezel\u00e9se \u00e9s megsz\u00fcntet\u00e9se<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00cdz\u00fcleti gyullad\u00e1s, \u00edz\u00fcleti f\u00e1jdalom kezel\u00e9se \u00e9s megsz\u00fcntet\u00e9se<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">V\u00e1llf\u00e1jdalom \u00e9s nyaki f\u00e1jdalom kezel\u00e9se \u00e9s megsz\u00fcntet\u00e9se<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cs\u00edp\u0151f\u00e1jdalom kezel\u00e9se \u00e9s megsz\u00fcntet\u00e9se<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T\u00e9rdf\u00e1jdalom kezel\u00e9se \u00e9s megsz\u00fcntet\u00e9se<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Egyenes \u00e9s sz\u00e9p testtart\u00e1s meg\u0151rz\u00e9se, visszaszerz\u00e9se<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hajl\u00e9konys\u00e1g, egyens\u00faly, er\u0151, rugalmass\u00e1g fejleszt\u00e9se<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Csontok \u00e9s \u00edz\u00fcletek \u00e1llapot\u00e1nak jav\u00edt\u00e1sa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dr\u00e1maian n\u00f6velj\u00fck az \u00e1ltal\u00e1nos mozg\u00e1startom\u00e1nyt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mi a Gyrokinesis m\u00f3dszer? A GYROKINESIS\u00ae\u00a0 m\u00f3dszer h\u00e1romdimenzi\u00f3s mozdulatai a Gyrotonic gerinctorna gyakorlataihoz hasonl\u00f3an ugyan\u00fagy n\u00f6velik a rutinos sportol\u00f3k tart\u00f3 \u00e9s hajl\u00edt\u00f3 izmainak erej\u00e9t, a t\u00e1ncosok hajl\u00e9konys\u00e1g\u00e1t \u00e9s rugalmass\u00e1g\u00e1t, seg\u00edtik a s\u00e9r\u00fcl\u00e9sb\u0151l l\u00e1badoz\u00f3k vagy az id\u0151sebbek k\u00fcl\u00f6nb\u00f6z\u0151 \u00edz\u00fcleti gyullad\u00e1s\u00e1nak, h\u00e1tf\u00e1j\u00e1s\u00e1nak, der\u00e9kf\u00e1j\u00e1s\u00e1nak kezel\u00e9s\u00e9t, porckorongs\u00e9rv\u00e9nek gy\u00f3gyul\u00e1s\u00e1t, m\u00e1sr\u00e9szt a megny\u00fajtja, karcs\u00fabb\u00e1, er\u0151sebb\u00e9 \u00e9s hajl\u00e9konyabb\u00e1 teszi a test\u00fcnket. Gyrokinesis [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5155","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5155"}],"version-history":[{"count":0,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5155\/revisions"}],"wp:attachment":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}