{"id":5122,"date":"2021-10-27T09:14:28","date_gmt":"2021-10-27T08:14:28","guid":{"rendered":"https:\/\/gyrotoniccentralbudapest.hu\/home\/"},"modified":"2025-11-02T14:14:57","modified_gmt":"2025-11-02T13:14:57","slug":"kezdolap","status":"publish","type":"page","link":"https:\/\/gyrotoniccentralbudapest.hu\/?page_id=5122","title":{"rendered":"Kezd\u0151lap"},"content":{"rendered":"<h1>Gyrotonic mozg\u00e1srendszer <\/h1>\n<h2>Gerinctorna, gy\u00f3gytorna, mozg\u00e1skoncepci\u00f3<\/h2>\n<p>\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/gyrotonic\/\"><br \/>\n\t\t\t\t\t\t\t\t\tR\u00c9SZLETEK<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Mi a Gyrotonic gerinctorna?<\/h2>\n<p>A<strong> GYROTONIC\u00ae\u00a0<\/strong>egy vil\u00e1gszerte elismert holisztikus mozg\u00e1srendszer, amely k\u00edm\u00e9letesen seg\u00edti \u00e9s t\u00e1mogatja a gerincs\u00e9rvben szenved\u0151k rehabilit\u00e1ci\u00f3j\u00e1t, a h\u00e1tf\u00e1j\u00e1ssal, der\u00e9kf\u00e1j\u00e1ssal, nyaki gerinc-, izom-, t\u00e9rd-, v\u00e1ll- vagy \u00edz\u00fcleti f\u00e1jdalommal \u00e9l\u0151k gy\u00f3gyul\u00e1s\u00e1t.<\/p>\n<p>A <strong> GYROTONIC\u00ae\u00a0<\/strong> egy teljes \u00e9rt\u00e9k\u0171 mozg\u00e1sforma, amely\u00a0seg\u00edti a <strong>profi sportol\u00f3k<\/strong> \u00e9s <strong>fitnesz terembe j\u00e1r\u00f3k<\/strong> teljes\u00edtm\u00e9ny\u00e9nek n\u00f6vel\u00e9s\u00e9t, a <strong>t\u00e1ncosok<\/strong> hajl\u00e9konys\u00e1g\u00e1nak \u00e9s ny\u00fajt\u00e1s\u00e1nak fejleszt\u00e9s\u00e9t, a <strong>kismam\u00e1k<\/strong> v\u00e1rand\u00f3s\u00e1g alatti \u00e9s ut\u00e1ni mozg\u00e1s\u00e1t, a <strong>s\u00e9r\u00fcl\u00e9sekb\u0151l fel\u00e9p\u00fcl\u0151k<\/strong> rehabilit\u00e1ci\u00f3j\u00e1t vagy az <strong>irodai \u00fcl\u0151 munk\u00e1t v\u00e9gz\u0151k<\/strong> gerincprobl\u00e9m\u00e1inak megsz\u0171n\u00e9s\u00e9t.<\/p>\n<h2>Milyen probl\u00e9m\u00e1kra aj\u00e1nljuk?<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/warming-up.png\" alt=\"\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/warming-up.png 512w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/warming-up-300x300.png 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/warming-up-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Rugalmass\u00e1g, hajl\u00e9konys\u00e1g  n\u00f6vel\u00e9se<\/h2>\n<p>A gerinctorna sor\u00e1n egyszerre tudjuk fejleszteni a rugalmass\u00e1got, hajl\u00e9konys\u00e1got \u00e9s a koordin\u00e1ci\u00f3t, ha ez mind megvan, r\u00e1tessz\u00fck az er\u0151t is.<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/rugalmassag-hajlekonysag-novelese\/\"><br \/>\n\t\t\t\t\t\t\t\t\tTov\u00e1bb \u2192<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/arthritis.png\" alt=\"\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/arthritis.png 512w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/arthritis-300x300.png 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/arthritis-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>\u00cdz\u00fcleti gyullad\u00e1s, \u00edz\u00fcleti f\u00e1jdalom kezel\u00e9se<\/h2>\n<p>A torna sor\u00e1n n\u00f6velj\u00fck az \u00edz\u00fcletek mozg\u00e1sterjedelm\u00e9t \u00e9s megny\u00fajtjuk azokat, ezzel el\u0151seg\u00edtve az \u00edz\u00fcleti gyullad\u00e1s t\u00fcneteinek megsz\u0171n\u00e9s\u00e9t.<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/izuleti-gyulladas-izuleti-fajdalom-oka\/\"><br \/>\n\t\t\t\t\t\t\t\t\tTov\u00e1bb \u2192<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/pain.png\" alt=\"\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/pain.png 512w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/pain-300x300.png 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/pain-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Der\u00e9kf\u00e1j\u00e1s <br \/>kezel\u00e9se<\/h2>\n<p>A gy\u00f3gytorna gyakorlatok jav\u00edtj\u00e1k a der\u00e9k rugalmass\u00e1g\u00e1t, valamint ellaz\u00edtj\u00e1k a der\u00e9k izmokat, amely hat\u00e1s\u00e1ra megsz\u0171nik a kellemetlen der\u00e9kf\u00e1j\u00e1s.<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/derekfajas-okai-kezelese\/\"><br \/>\n\t\t\t\t\t\t\t\t\tTov\u00e1bb \u2192<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/spine.png\" alt=\"\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/spine.png 512w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/spine-300x300.png 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/spine-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Gerincs\u00e9rv kezel\u00e9se<\/h2>\n<p>A gy\u00f3gytorn\u00e1n megsz\u00fcntetj\u00fck a gerincs\u00e9rv t\u00fcneteit \u00e9s seg\u00edt\u00fcnk a porckorongs\u00e9rv m\u0171t\u00e9t ut\u00e1ni fel\u00e9p\u00fcl\u00e9sben.<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/gerincserv-tunetei-kezelese\/\"><br \/>\n\t\t\t\t\t\t\t\t\tTov\u00e1bb \u2192<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/shoulder-1.png\" alt=\"\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/shoulder-1.png 512w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/shoulder-1-300x300.png 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/shoulder-1-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>V\u00e1llf\u00e1j\u00e1s kezel\u00e9se<\/h2>\n<p>\t\tA Gyrotonic egyszerre laz\u00edtja \u00e9s er\u0151s\u00edti a v\u00e1llakat, kezelve \u00e9s megsz\u00fcntetve a nem m\u00fal\u00f3 v\u00e1llf\u00e1jdalmat.<br \/>\n\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/vallfajdalom-okai-kezelese\/\"><br \/>\n\t\t\t\t\t\t\t\t\tTov\u00e1bb \u2192<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/back.png\" alt=\"\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/back.png 512w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/back-300x300.png 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/back-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>H\u00e1tf\u00e1j\u00e1s kezel\u00e9se<\/h2>\n<p>Meger\u0151s\u00edtj\u00fck \u00e9s teljes m\u00e9rt\u00e9kben ny\u00fajtjuk a h\u00e1tat, kezelve a h\u00e1tf\u00e1j\u00e1s b\u00e1rmely lehets\u00e9ges ok\u00e1t, majd megsz\u00fcntetve azt.<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/hatfajas-okai-kezelese\/\"><br \/>\n\t\t\t\t\t\t\t\t\tTov\u00e1bb \u2192<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h3>Gyrotonic m\u00f3dszer<\/h3>\n<p>A m\u00f3dszer megalkot\u00f3ja, Juliu Horvath t\u00e1ncm\u0171v\u00e9sz, aki elhat\u00e1rozta, hogy a balettben szerzett s\u00falyos gerincs\u00e9rv\u00e9t mozg\u00e1ssal gy\u00f3gy\u00edtja meg, a t\u00f6bbi pedig m\u00e1r t\u00f6rt\u00e9nelem.<\/p>\n<p><strong>GYROTONIC\u00ae<\/strong>\u00a0 gerinctorna seg\u00edts\u00e9g\u00e9vel nemcsak a nagyj\u00e1b\u00f3l mindenkit s\u00fajt\u00f3 gerincprobl\u00e9m\u00e1kat lehet megel\u0151zni, de seg\u00edt p\u00e9ld\u00e1ul a porckorongs\u00e9rv kezel\u00e9s\u00e9n, der\u00e9kf\u00e1j\u00e1s, v\u00e1llf\u00e1jdalom, \u00edz\u00fcleti gyullad\u00e1s vagy h\u00e1tf\u00e1j\u00e1s t\u00fcneteinek kezel\u00e9s\u00e9n, \u00fcl\u0151munka okozta nyaki- \u00e9s gerincf\u00e1jdalmak kezel\u00e9s\u00e9n, emellett pedig a teljesen szabad mozg\u00e1st biztos\u00edt\u00f3 g\u00e9pek, amelyek nem korl\u00e1tozz\u00e1k a mozg\u00e1s ir\u00e1ny\u00e1t \u00e9s sebess\u00e9g\u00e9t, \u00fagy er\u0151s\u00edtik a testet, hogy a gyakorlatok k\u00f6zben egyetlen pillanatra sem akad\u00e1lyozz\u00e1k a kering\u00e9st, \u00e9s a megr\u00f6vid\u00fclt, felpump\u00e1ltnak t\u0171n\u0151 izmok helyett sz\u00e9p hossz\u00fa, eg\u00e9szs\u00e9ges \u00e9s er\u0151s izmokat \u00e9p\u00edtenek.<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/gyrotonic\/\"><br \/>\n\t\t\t\t\t\t\t\t\tTov\u00e1bb \u2192<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/gyrotonic\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"683\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-gyakorlat.jpg\" alt=\"gy\u00f3gytorna gyakorlatot v\u00e9gz\u0151 n\u0151\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-gyakorlat.jpg 683w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-gyakorlat-300x300.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-gyakorlat-150x150.jpg 150w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/gyrokinesis\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/izuleti-fajdalom-edzes.jpg\" alt=\"\u00edz\u00fcleti f\u00e1jdalom, h\u00e1tf\u00e1j\u00e1s, der\u00e9kf\u00e1j\u00e1s elleni gyrokinesis gy\u00f3gytorn\u00e1t v\u00e9gz\u0151 n\u0151k Budapesten\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/izuleti-fajdalom-edzes.jpg 720w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/izuleti-fajdalom-edzes-300x300.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/izuleti-fajdalom-edzes-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<h3>Gyrokinesis m\u00f3dszer<\/h3>\n<p>A <strong>GYROKINESIS\u00ae<\/strong>\u00a0 m\u00f3dszert szint\u00e9n Juliu Horvath a New York City Opera \u00e9s a Houston Ballet egykori vezet\u0151 t\u00e1ncosa fejlesztette ki \u00e9vtizedek tapasztalatai alapj\u00e1n.<\/p>\n<p>A <strong>GYROKINESIS\u00ae\u00a0<\/strong> m\u00f3dszer h\u00e1romdimenzi\u00f3s mozdulatai egyr\u00e9szt ugyan\u00fagy n\u00f6velik a rutinos sportol\u00f3k tart\u00f3 \u00e9s hajl\u00edt\u00f3 izmainak erej\u00e9t, a t\u00e1ncosok hajl\u00e9konys\u00e1g\u00e1t \u00e9s rugalmass\u00e1g\u00e1t, seg\u00edti a s\u00e9r\u00fcl\u00e9sb\u0151l l\u00e1badoz\u00f3k vagy az id\u0151sebbek k\u00fcl\u00f6nb\u00f6z\u0151 \u00edz\u00fcleti gyullad\u00e1s\u00e1nak, h\u00e1tf\u00e1j\u00e1s\u00e1nak, der\u00e9kf\u00e1j\u00e1s\u00e1nak, porckorongs\u00e9rv\u00e9nek gy\u00f3gyul\u00e1s\u00e1t, m\u00e1sr\u00e9szt megny\u00fajtja, karcs\u00fabb\u00e1, er\u0151sebb\u00e9 \u00e9s hajl\u00e9konyabb\u00e1 teszi test\u00fcnket.<\/p>\n<p>A h\u00e1tt\u00e1mla n\u00e9lk\u00fcli k\u00e9nyelmes, speci\u00e1lisan erre a c\u00e9lra kifejlesztett sz\u00e9ken v\u00e9gzett gyakorlatok sor\u00e1n a megszak\u00edt\u00e1sok n\u00e9lk\u00fcli mozg\u00e1son van a f\u00f3kusz, nem tartunk ki hosszan testhelyzeteket, helyette g\u00f6rd\u00fcl\u00e9keny \u00e9s harmonikus mozdulatokkal kapcsoljuk \u00f6ssze az egyes poz\u00edci\u00f3kat.<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/gyrokinesis\/\"><br \/>\n\t\t\t\t\t\t\t\t\tTov\u00e1bb \u2192<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h4>Kiknek aj\u00e1nljuk a Gyrotonic gerinctorn\u00e1t?<\/h4>\n<p>\t\t\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/edzes-sportoloknak\/\"><\/p>\n<h3>\n\t\t\t\t\t\tSportol\u00f3knak\t\t\t\t\t<\/h3>\n<p>\t\t\t\t\t\tA Gyrotonic seg\u00edt a sportol\u00f3knak a p\u00e1ly\u00e1n ny\u00fajtott teljes\u00edtm\u00e9ny\u00fck n\u00f6vel\u00e9s\u00e9ben, hiszen kombin\u00e1lja az er\u0151 \u00e9s a rugalmass\u00e1g fejleszt\u00e9s\u00e9t.<br \/>\n\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/edzes-sportoloknak\/\"><br \/>\n\t\t\t\t\t\t\t\t\tTov\u00e1bb \u2192<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/kismama-torna\/\"><\/p>\n<h3>\n\t\t\t\t\t\tKismam\u00e1knak\t\t\t\t\t<\/h3>\n<p>\t\t\t\t\t\tA kismama torna sor\u00e1n gyeng\u00e9den tudjuk t\u00e1mogatni \u00e9s fejleszteni a kismam\u00e1k test\u00e9t a v\u00e1rand\u00f3ss\u00e1g alatt \u00e9s sz\u00fcl\u00e9s ut\u00e1n is.<br \/>\n\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/kismama-torna\/\"><br \/>\n\t\t\t\t\t\t\t\t\tTov\u00e1bb \u2192<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/edzes-tancosoknak\/\"><\/p>\n<h3>\n\t\t\t\t\t\tt\u00e1ncosoknak\t\t\t\t\t<\/h3>\n<p>\t\t\t\t\t\tA h\u00e1romdimenzi\u00f3s, spir\u00e1lis mozg\u00e1soknak \u00e9s \u00f6sszehangolt l\u00e9gz\u00e9snek k\u00f6sz\u00f6nhet\u0151en, ny\u00fajtjuk \u00e9s er\u0151s\u00edtj\u00fck a t\u00e1ncosok izmait, \u00edz\u00fcleteit.<br \/>\n\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/edzes-tancosoknak\/\"><br \/>\n\t\t\t\t\t\t\t\t\tTov\u00e1bb \u2192<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/rehabilitacio\/\"><\/p>\n<h3>\n\t\t\t\t\t\tRehabilit\u00e1ci\u00f3\t\t\t\t\t<\/h3>\n<p>\t\t\t\t\t\tA gy\u00f3gytorna sor\u00e1n a \u00edz\u00fcletek ny\u00falnak, helyre\u00e1ll a v\u00e9r\u00e1raml\u00e1s \u00e9s t\u00e1pl\u00e1ljuk a szalagokat, felgyors\u00edtva a gy\u00f3gyul\u00e1st vagy a m\u0171t\u00e9t ut\u00e1ni rehabilit\u00e1ci\u00f3t.<br \/>\n\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/gyrotoniccentralbudapest.hu\/rehabilitacio\/\"><br \/>\n\t\t\t\t\t\t\t\t\tTov\u00e1bb \u2192<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/juliu-horvath-1024x1024.jpg\" alt=\"juliu horvath gyrotonic gy\u00f3gytorna oktat\u00e1st tart a h\u00e1tf\u00e1j\u00e1s \u00e9s der\u00e9kf\u00e1j\u00e1s megsz\u00fcntet\u00e9s\u00e9re\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/juliu-horvath-1024x1024.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/juliu-horvath-300x300.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/juliu-horvath-150x150.jpg 150w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/juliu-horvath-768x768.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/juliu-horvath.jpg 1121w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h5>Gyrotonic gerinck\u00f6zpont\u00fa mozg\u00e1srendszer eredete<\/h5>\n<p>A m\u00f3dszer megalkot\u00f3ja a temesv\u00e1ri sz\u00fclet\u00e9s\u0171 Juliu Horvath t\u00e1ncm\u0171v\u00e9sz, aki a balettben szerzett s\u00falyos gerincs\u00e9rv\u00e9t \u00e9s h\u00e1tgerinc probl\u00e9m\u00e1j\u00e1t mozg\u00e1ssal k\u00edv\u00e1nta csillap\u00edtani \u00e9s meggy\u00f3gy\u00edtani, ez\u00e9rt \u00e9veket szentelt az emberi szervezet m\u0171k\u00f6d\u00e9s\u00e9nek meg\u00e9rt\u00e9s\u00e9re. K\u00eds\u00e9rletei sor\u00e1n teljesen meggy\u00f3gyult, \u00e9s kifejlesztette a Gyrotonic mozg\u00e1srendszert (1977), mely az eg\u00e9sz testet 3 dimenzi\u00f3ban, folyamatos k\u00f6rk\u00f6r\u00f6s mozg\u00e1sban dolgoztatja meg \u00e9s seg\u00edt \u00f6sszehangolni az idegrendszer \u00e9s az izomzat k\u00f6zti kapcsolatot, finom\u00edtja a mozg\u00e1skoordin\u00e1ci\u00f3t, egyszerre er\u0151s\u00edti \u00e9s teszi rugalmass\u00e1 az izmokat \u00e9s \u00edz\u00fcleteket. A jelenleg New York-ban \u00e9l\u0151 elismert sportol\u00f3, feltal\u00e1l\u00f3 m\u0171v\u00e9sz \u00e9s tan\u00e1r holisztikus mozg\u00e1srendszere vil\u00e1gszt\u00e1roknak, k\u00f6zt\u00fck <strong>Lady Gaga<\/strong>, <strong>Naomi Campbell<\/strong>, <strong>Natalie Portman<\/strong>, <strong>Tiger Woods<\/strong>, <strong>Andy Murray<\/strong>, <strong>Shaquille O&#8217;Neal<\/strong> \u2013 s m\u00e9g hosszan lehetne sorolni azokat az eg\u00e9szs\u00e9gtudatos szt\u00e1rokat, akiknek seg\u00edt egyens\u00falyba hozni a test\u00e9t.<\/p>\n<h6>A Gyrotonic gerinctorna el\u0151nyei<\/h6>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\tKezeli a gerincs\u00e9rv t\u00fcneteit\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tPorckorongs\u00e9rv alternat\u00edv gy\u00f3gy\u00edt\u00e1sa\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tKiv\u00e1l\u00f3 kismama torna\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tSeg\u00edt elker\u00fclni a gerincs\u00e9rv m\u0171t\u00e9tet\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tKiv\u00e1l\u00f3 torna h\u00e1tf\u00e1j\u00e1sra \u00e9s der\u00e9kf\u00e1j\u00e1sra\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tKezeli \u00e9s megsz\u00fcnteti a der\u00e9kf\u00e1j\u00e1s \u00e9s h\u00e1tf\u00e1j\u00e1s kiv\u00e1lt\u00f3 ok\u00e1t\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tMegsz\u00fcnteti az \u00edz\u00fcleti gyullad\u00e1st, \u00edz\u00fcleti f\u00e1jdalmat \u00e9s a kiv\u00e1lt\u00f3 ok\u00e1t\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tGerinctorna gyakorlatok seg\u00edtenek a gerincbetegs\u00e9gek megsz\u00fcntet\u00e9s\u00e9ben\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tKezeli \u00e9s megsz\u00fcnteti a nyaki f\u00e1jdalmakat\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tSeg\u00edt sportol\u00f3knak, edz\u0151terembe j\u00e1r\u00f3knak a teljes\u00edtm\u00e9ny\u00fck n\u00f6vel\u00e9s\u00e9ben\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\tT\u00e1ncosoknak seg\u00edt a hajl\u00e9konys\u00e1g \u00e9s ny\u00fajt\u00e1s n\u00f6vel\u00e9s\u00e9ben\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tN\u00f6veli a gerinc \u00e9s az \u00edz\u00fcletek mozg\u00e1sterjedelm\u00e9t\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tNy\u00fajtja \u00e9s er\u0151s\u00edti az izomzatot \u00e9s form\u00e1lja a testet\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tFeloldja a stresszes \u00e1llapotot, pozit\u00edv kisug\u00e1rz\u00e1st eredm\u00e9nyez\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tSeg\u00edt a betegs\u00e9gek megel\u0151z\u00e9s\u00e9ben\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tT\u00f6k\u00e9letes\u00edti a koordin\u00e1ci\u00f3t \u00e9s az egyens\u00faly\u00e9rz\u00e9ket\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tSeg\u00edti a l\u00e9gz\u00e9s \u00e9s a mozg\u00e1s \u00f6sszehangol\u00e1s\u00e1t\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tJav\u00edtja az \u00e9rz\u00e9kek \u00e9bers\u00e9g\u00e9t\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tSzabadd\u00e1 teszi az energiacsatorn\u00e1kat\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tSeg\u00edt a migr\u00e9n, asztma, funkcion\u00e1lis sz\u00edvpanaszok, depresszi\u00f3 \u00e9s Burn out (ki\u00e9g\u00e9s) t\u00fcneteinek kezel\u00e9s\u00e9n\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tKieg\u00e9sz\u00edt\u0151 ter\u00e1pia lehet anyagcsere betegs\u00e9gek eset\u00e9n is: cukorbetegs\u00e9g, k\u00f3ros elh\u00edz\u00e1s, k\u00f6szv\u00e9ny, magasv\u00e9rnyom\u00e1s, \u00e9relmeszesed\u00e9s, csontritkul\u00e1s\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2>Gyrotonic Central Budapest<\/h2>\n<p>A Gyrotonic mozg\u00e1srendszer t\u00f6bb, mint egy alakform\u00e1l\u00f3 torna, nemcsak sz\u00e9p\u00edt \u00e9s er\u0151s\u00edt, hanem maxim\u00e1lis prevent\u00edv hat\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en lehet\u0151v\u00e9 teszi, hogy elker\u00fcld a gerincm\u0171t\u00e9tet!<\/p>\n<p>A Gyrotonic minden ig\u00e9nyt kiel\u00e9g\u00edt\u0151 optim\u00e1lis tr\u00e9ning mindenki sz\u00e1m\u00e1ra. Profi sportol\u00f3kat seg\u00edti teljes\u00edtm\u00e9ny\u00fck n\u00f6vel\u00e9s\u00e9ben, a fitnesz ir\u00e1nt rajong\u00f3k pedig egy \u00faj \u00e1tfog\u00f3 m\u00f3dszerrel ismerkedhetnek meg. \u00c9lvezetet ad\u00f3 mozg\u00e1sforma a h\u00e9tk\u00f6znapi ember sz\u00e1m\u00e1ra, a rehabilit\u00e1ci\u00f3s p\u00e1ciensek mozg\u00e1s\u00e1t k\u00edm\u00e9letesen seg\u00edti, t\u00e1mogatja \u00e9s a t\u00falhajszolt embereket friss\u00edt\u0151 energi\u00e1val t\u00f6lti fel. A tornag\u00e9peken v\u00e9gzett form\u00e1l\u00f3 \u00e9s tart\u00e1st ad\u00f3 izomny\u00fajt\u00f3 feladatsorok seg\u00edts\u00e9g\u00e9vel gy\u00f6ny\u00f6r\u0171, \u00edves \u00e9s feszes combokra tehet\u00fcnk szert.<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=Sfq2ShfI2lM<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/teljesitmenynoveles-1024x1024.jpg\" alt=\"szem\u00e9lyre szabott gy\u00f3gytorna edz\u00e9s Budapesten a teljes\u00edtm\u00e9ny n\u00f6vel\u00e9s\u00e9re\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/teljesitmenynoveles-1024x1024.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/teljesitmenynoveles-300x300.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/teljesitmenynoveles-150x150.jpg 150w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/teljesitmenynoveles-768x768.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/teljesitmenynoveles.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Szem\u00e9lyre szabott edz\u00e9s<\/h2>\n<p>A foglalkoz\u00e1s keret\u00e9ben egy\u00e9nileg \u00e9s szem\u00e9lyre szabottan csak veled foglalkozunk, \u00edgy c\u00e9lodnak megfelel\u0151en nagyon hat\u00e1sos \u00e9s gyors fejl\u0151d\u00e9s \u00e9rhet\u0151 el.<\/p>\n<p>Az els\u0151 alkalom egy konzult\u00e1ci\u00f3, amelynek sor\u00e1n felm\u00e9rj\u00fck, hol tartasz a mozg\u00e1sban, milyen egy\u00e9ni motiv\u00e1ci\u00f3d van, mit szeretn\u00e9l el\u00e9rni \u00e9s ezeknek megfelel\u0151en k\u00f6z\u00f6sen kialak\u00edtjuk a tr\u00e9ningek menet\u00e9t. Az els\u0151 alkalom sor\u00e1n felv\u00e1zoljuk \u00e9s bemutatjuk a <strong>GYROTONIC\u00ae<\/strong>\u00a0 mozg\u00e1srendszerben rejl\u0151 lehet\u0151s\u00e9geket, \u00e9s azokat a r\u00e1d szabott m\u00f3dszereket is, amelyekkel a testet ergon\u00f3mi\u00e1ba, a mozg\u00e1st \u00e9s az izmokat harm\u00f3ni\u00e1ba tudjuk hozni.<\/p>\n<h2>Az edz\u00e9sek sor\u00e1n az al\u00e1bbi m\u00f3dszerekkel dolgozunk majd:<\/h2>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\tGyrotonic g\u00e9pek\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tGyrokinesis gyakorlatok\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tTrigger pontok laz\u00edt\u00e1sa\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tPassz\u00edv laz\u00edt\u00f3 technika\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-1024x1024.jpg\" alt=\"n\u0151 gyrotonic gy\u00f3gytorn\u00e1t v\u00e9gez a h\u00e1tf\u00e1j\u00e1s \u00e9s der\u00e9kf\u00e1j\u00e1s ellen\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-1024x1024.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-300x300.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-150x150.jpg 150w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-768x768.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna.jpg 1333w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Vend\u00e9geink v\u00e9lem\u00e9nye<\/h2>\n<p>\t\t\t\t\t\tA Gyrotonic csod\u00e1t m\u0171velt velem: A hull\u00e1mz\u00f3 l\u00e1gy mozdulatok, a ny\u00fajt\u00e1sok, l\u00e1bemel\u00e9sek, k\u00f6rz\u00e9sek \u00e9s a k\u00e9tkezes szinkronban forgat\u00e1sok, amiket a Gyrotonic tornag\u00e9pein v\u00e9gzek &#8211; Majorosi-Kiss Viki ir\u00e1ny\u00edt\u00e1sa mellett &#8211; meghozta eredm\u00e9ny\u00e9t. Ma m\u00e1r a lak\u00e1sban bot n\u00e9lk\u00fcl is tudok j\u00e1rni. Testi f\u00e1jdalmaim az izmok flexibiliss\u00e9 v\u00e1l\u00e1s\u00e1val megsz\u0171ntek. M\u00e9g az \u00e9vekig szteroidinjekci\u00f3val kezelt ideggyullad\u00e1som is a m\u00falt\u00e9. Nyugodt, ismer\u0151s k\u00f6rny\u00e9ken m\u00e1r az utc\u00e1ra is ki merek menni egyed\u00fcl. Hosszabb utakra kerekessz\u00e9ket haszn\u00e1lok, de ahogy tehetem, kisz\u00e1llok bel\u0151le \u00e9s tolom magam el\u0151tt<br \/>\n\t\t\t\t\t<cite>Kinga<\/cite><br \/>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/right-quotes-symbol.png\" alt=\"Kinga\"><br \/>\n\t\t\t\t\t\tKiv\u00e9teles lehet\u0151s\u00e9g Magyarorsz\u00e1gon. Ott kezded, ahol tartasz. Minden gy\u00f6ny\u00f6r\u0171, \u00e9s c\u00e9lszer\u0171 k\u00f6r\u00fcl\u00f6tted. Olyan mozg\u00e1sokat v\u00e9gezhetsz, amire nem is gondolt\u00e1l volna. Fejl\u0151dsz \u00e9s \u00f6r\u00fclsz. A terpeuta mindent megtesz \u00e9rted. Eszm\u00e9nyien k\u00e9pzett \u00e9s r\u00e1d hangolt.<br \/>\n\t\t\t\t\t<cite>Katalin<\/cite><br \/>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/right-quotes-symbol.png\" alt=\"Katalin\"><br \/>\n\t\t\t\t\t\tViki k\u00e9pzett, empatikus tan\u00e1r \u00e9s terapeuta. A teljesen felszerelt st\u00fadi\u00f3 f\u00e9ny\u0171z\u0151 \u00e9s nyugodt, \u00e9s minden egyes g\u00e9p haszn\u00e1lata csod\u00e1latos \u00e9rz\u00e9s. Szeretem a Gyro Budapestet!<br \/>\n\t\t\t\t\t<cite>Melissa<\/cite><br \/>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/right-quotes-symbol.png\" alt=\"Melissa\"><br \/>\n\t\t\t\t\t\tEgyed\u00fcl\u00e1ll\u00f3 mozg\u00e1sforma, 100%  \u00e9nid\u0151, amit Viki teljes figyelemmel k\u00eds\u00e9r. Sz\u00edvb\u0151l aj\u00e1nlom!<br \/>\n\t\t\t\t\t<cite>Csilla<\/cite><br \/>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/10\/right-quotes-symbol.png\" alt=\"Csilla\"><\/p>\n<h2>Kapcsolat<\/h2>\n<p>Id\u0151pont foglal\u00e1s\u00e9rt \u00e9s tov\u00e1bbi inform\u00e1ci\u00f3k\u00e9rt k\u00e9rj\u00fck vedd fel vel\u00fcnk a kapcsolatot telefonon, emailben vagy a lenti kapcsolati \u0171rlapon kereszt\u00fcl.<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+36%2070%20428%207373%20\"><br \/>\n\t\t\t\t\t\t\t\t\t\t+36 70 428 7373<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:viki@gyrotoniccentralbudapest.hu\"><br \/>\n\t\t\t\t\t\t\t\t\t\tviki@gyrotoniccentralbudapest.hu<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Budapest%2C%20K%C3%A9k%20Goly%C3%B3%20utca%206.&#038;t=m&#038;z=13&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Budapest, K\u00e9k Goly\u00f3 utca 6.\"\n\t\t\t\t\taria-label=\"Budapest, K\u00e9k Goly\u00f3 utca 6.\"\n\t\t\t><\/iframe><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"942\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2024\/05\/Szechenyi-tabla.png\" alt=\"Szechenyi t\u00e1bla\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2024\/05\/Szechenyi-tabla.png 672w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2024\/05\/Szechenyi-tabla-214x300.png 214w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gyrotonic mozg\u00e1srendszer Gerinctorna, gy\u00f3gytorna, mozg\u00e1skoncepci\u00f3 R\u00c9SZLETEK Mi a Gyrotonic gerinctorna? A GYROTONIC\u00ae\u00a0egy vil\u00e1gszerte elismert holisztikus mozg\u00e1srendszer, amely k\u00edm\u00e9letesen seg\u00edti \u00e9s t\u00e1mogatja a gerincs\u00e9rvben szenved\u0151k rehabilit\u00e1ci\u00f3j\u00e1t, a h\u00e1tf\u00e1j\u00e1ssal, der\u00e9kf\u00e1j\u00e1ssal, nyaki gerinc-, izom-, t\u00e9rd-, v\u00e1ll- vagy \u00edz\u00fcleti f\u00e1jdalommal \u00e9l\u0151k gy\u00f3gyul\u00e1s\u00e1t. A GYROTONIC\u00ae\u00a0 egy teljes \u00e9rt\u00e9k\u0171 mozg\u00e1sforma, amely\u00a0seg\u00edti a profi sportol\u00f3k \u00e9s fitnesz terembe j\u00e1r\u00f3k teljes\u00edtm\u00e9ny\u00e9nek n\u00f6vel\u00e9s\u00e9t, a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5122","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5122"}],"version-history":[{"count":32,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5122\/revisions"}],"predecessor-version":[{"id":8529,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5122\/revisions\/8529"}],"wp:attachment":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}