{"id":5098,"date":"2021-10-27T09:14:22","date_gmt":"2021-10-27T08:14:22","guid":{"rendered":"https:\/\/gyrotoniccentralbudapest.hu\/services\/"},"modified":"2025-11-02T14:24:26","modified_gmt":"2025-11-02T13:24:26","slug":"gyrotonic","status":"publish","type":"page","link":"https:\/\/gyrotoniccentralbudapest.hu\/","title":{"rendered":"Gyrotonic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5098\" class=\"elementor elementor-5098\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a2e88b0 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"4a2e88b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bb7a7\" data-id=\"2bb7a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e28f688 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e28f688\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-180e3b5\" data-id=\"180e3b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d1030f elementor-widget elementor-widget-video\" data-id=\"4d1030f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Sfq2ShfI2lM&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/gyrotoniccentralbudapest.hu\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/gerinctorna-nyujto-gyakorlat.jpg&quot;,&quot;id&quot;:6691,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;n\\u0151 ny\\u00fajt\\u00f3 \\u00e9s er\\u0151s\\u00edt\\u0151 gyakorlatot v\\u00e9gez a gy\\u00f3gytorna sor\\u00e1n Budapesten&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-nyujto-gyakorlat.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video about n\u0151 ny\u00fajt\u00f3 \u00e9s er\u0151s\u00edt\u0151 gyakorlatot v\u00e9gez a gy\u00f3gytorna sor\u00e1n Budapesten\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7530487c\" data-id=\"7530487c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7472ce27 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7472ce27\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mi a Gyrotonic m\u00f3dszer?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61a01f2b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"61a01f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- TikTok Pixel Code Start --><br \/><script>\n!function (w, d, t) {\n  w.TiktokAnalyticsObject=t;var ttq=w[t]=w[t]||[];ttq.methods=[\"page\",\"track\",\"identify\",\"instances\",\"debug\",\"on\",\"off\",\"once\",\"ready\",\"alias\",\"group\",\"enableCookie\",\"disableCookie\",\"holdConsent\",\"revokeConsent\",\"grantConsent\"],ttq.setAndDefer=function(t,e){t[e]=function(){t.push([e].concat(Array.prototype.slice.call(arguments,0)))}};for(var i=0;i<ttq.methods.length;i++)ttq.setAndDefer(ttq,ttq.methods[i]);ttq.instance=function(t){for(\nvar e=ttq._i[t]||[],n=0;n<ttq.methods.length;n++)ttq.setAndDefer(e,ttq.methods[n]);return e},ttq.load=function(e,n){var r=\"https:\/\/analytics.tiktok.com\/i18n\/pixel\/events.js\",o=n&#038;&#038;n.partner;ttq._i=ttq._i||{},ttq._i[e]=[],ttq._i[e]._u=r,ttq._t=ttq._t||{},ttq._t[e]=+new Date,ttq._o=ttq._o||{},ttq._o[e]=n||{};n=document.createElement(\"script\")\n;n.type=\"text\/javascript\",n.async=!0,n.src=r+\"?sdkid=\"+e+\"&#038;lib=\"+t;e=document.getElementsByTagName(\"script\")[0];e.parentNode.insertBefore(n,e)};\n\n\n  ttq.load('D0IQNQRC77UEU2GJPV80');\n  ttq.page();\n}(window, document, 'ttq');\n<\/script><br \/><!-- TikTok Pixel Code End --><br \/>A <strong><span style=\"font-family: 'Times New Roman';\">GYROTONIC\u00ae\u00a0<\/span><\/strong> mozg\u00e1s egy vil\u00e1gszerte elismert holisztikus mozg\u00e1srendszer, melynek m\u0171vel\u00e9se sor\u00e1n minden mozg\u00e1st a h\u00e1tgerincb\u0151l ind\u00edtunk. A test egy-egy r\u00e9sze helyett (ld. test\u00e9p\u00edt\u00e9s) egyszerre az eg\u00e9sz testtel dolgozunk, az \u00edz\u00fcleteket \u00e9s az izmokat k\u00edm\u00e9lve.\u00a0 A Gyrotonic gerinctorna a test \u00e1ltal\u00e1nos fejleszt\u00e9se mellett k\u00edm\u00e9letesen seg\u00edti \u00e9s t\u00e1mogatja a gerincbetegs\u00e9gben, porckorongs\u00e9rvben szenved\u0151k rehabilit\u00e1ci\u00f3j\u00e1t, illetve seg\u00edti t\u00f6bbek k\u00f6z\u00f6tt a h\u00e1t-, der\u00e9k-, nyaki gerinc-, izom-, v\u00e1ll-, t\u00e9rdf\u00e1jdalom vagy ak\u00e1r az \u00edz\u00fcleti gyullad\u00e1s t\u00fcneteinek kezel\u00e9s\u00e9t \u00e9s megsz\u00fcnteti azokat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ea3ae9 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"1ea3ae9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bda42d\" data-id=\"8bda42d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9121cd7 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9121cd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4be7f2c\" data-id=\"4be7f2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-093db55 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"093db55\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Gyrotonic eredete<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de1907 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7de1907\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A m\u00f3dszer megalkot\u00f3ja, Juliu Horv\u00e1th Temesv\u00e1ron sz\u00fcletett, 1942-ben. A Temesv\u00e1ri Nemzeti Oper\u00e1ban volt balett-t\u00e1ncos \u00e9s az 1970-es \u00e9vekben k\u00e9rt politikai mened\u00e9kjogot az Egyes\u00fclt \u00c1llamokban. A New York-i City Oper\u00e1n\u00e1l \u00e9s a Houston Ballet-n\u00e9l helyezkedett el, majd amikor egy s\u00falyos h\u00e1tgerinc s\u00e9r\u00fcl\u00e9s miatt a karrierje hirtelen f\u00e9lbeszakadt, visszavonult a reflektorf\u00e9nyb\u0151l \u00e9s miut\u00e1n letette az alapjait a Yoga for Dancers-nek, a balettben szerzett s\u00falyos gerincs\u00e9rv\u00e9t \u00e9s h\u00e1tgerinc probl\u00e9m\u00e1j\u00e1t a mai Gyrotonic alapjait k\u00e9pez\u0151 mozg\u00e1ssal siker\u00fclt meggy\u00f3gy\u00edtani, k\u00e9s\u0151bb pedig megalkotta azokat a g\u00e9peket, amelyeket ma profi t\u00e1ncosok \u00e9s a h\u00e9tk\u00f6znapi emberek egyar\u00e1nt nagy sikerrel haszn\u00e1lnak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c49b4fe\" data-id=\"c49b4fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef1add7 elementor-widget elementor-widget-image\" data-id=\"ef1add7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-gyakorlatok-1024x576.jpg\" class=\"attachment-large size-large wp-image-6697\" alt=\"gyrokinesis gerinctorna gyakorlatokat v\u00e9geznek sz\u00e9ken \u00fclve gerincs\u00e9rv kezel\u00e9sre\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-gyakorlatok-1024x576.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-gyakorlatok-300x169.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-gyakorlatok-768x432.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-gyakorlatok.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb32def elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"cb32def\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86a5c19\" data-id=\"86a5c19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a9b46cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9b46cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30c7b3a\" data-id=\"30c7b3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97523ac elementor-widget elementor-widget-image\" data-id=\"97523ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyrotonic-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6702\" alt=\"Gyrotonic gerinctorn\u00e1t v\u00e9gz\u0151 n\u0151 a h\u00e1tf\u00e1j\u00e1s \u00e9s der\u00e9kf\u00e1j\u00e1s ellen budapesten\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyrotonic-1024x1024.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyrotonic-300x300.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyrotonic-150x150.jpg 150w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyrotonic-768x768.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyrotonic.jpg 1333w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0985c9c\" data-id=\"0985c9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2691af5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2691af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><br>Gyrotonic mozg\u00e1s el\u0151nyei<br><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a619e55 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a619e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Teljes \u00e9rt\u00e9k\u0171<\/b> mozg\u00e1sforma, ami minden ig\u00e9nyt kiel\u00e9g\u00edt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kezeli \u00e9s megsz\u00fcnteti a <b>gerincs\u00e9rv<\/b> t\u00fcneteit <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kezeli \u00e9s megsz\u00fcnteti a <b>h\u00e1tf\u00e1j\u00e1s<\/b> t\u00fcneteit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kezeli \u00e9s megsz\u00fcnteti a <b>der\u00e9kf\u00e1j\u00e1s<\/b> t\u00fcneteit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kezeli \u00e9s megsz\u00fcnteti az <b>\u00edz\u00fcleti gyullad\u00e1s <\/b>t\u00fcneteit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kezeli \u00e9s megsz\u00fcnteti a <b>v\u00e1llf\u00e1jdalom<\/b> t\u00fcneteit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff7e6a9 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default\" data-id=\"ff7e6a9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a0d62b\" data-id=\"7a0d62b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7547c04 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7547c04\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Gyrotonic gerinctorna bemutat\u00e1sa \u00e9s hat\u00e1sa<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1118b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"aa1118b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A <span style=\"font-family: 'Times New Roman';\"><strong>GYROTONIC\u00ae<\/strong>\u00a0<\/span> holisztikus szeml\u00e9let\u0171 edz\u00e9sm\u00f3dszer, ami azt jelenti, hogy soha nem k\u00fcl\u00f6n edzi az egyes testr\u00e9szeket, elhanyagolva a t\u00f6bbit, hanem a testet mindig egys\u00e9ges eg\u00e9sznek tekinti, amelynek a gerinc a k\u00f6z\u00e9ppontja. Elemeket haszn\u00e1l a torn\u00e1b\u00f3l, az \u00fasz\u00e1sb\u00f3l, a j\u00f3g\u00e1b\u00f3l \u00e9s Tai Chi-b\u00f3l, ami a mozg\u00e1srendszert izol\u00e1lta \u00e9s egy dimenzi\u00f3 \u00e1ltal kezeli.<\/p><p>A gerinctorna sor\u00e1n nem csak egy izommal dolgozunk, hanem eg\u00e9sz izoml\u00e1ncokkal, \u00edgy egy id\u0151ben egyszerre tudjuk fejleszteni a hajl\u00e9konys\u00e1got, rugalmass\u00e1got, koordin\u00e1ci\u00f3t. Amikor egy-egy testr\u00e9szre koncentr\u00e1l, akkor is figyelembe veszi, hogy a test t\u00f6bbi r\u00e9sz\u00e9vel mi t\u00f6rt\u00e9nik, \u00e9s a gyakorlatokat \u00fagy tal\u00e1lt\u00e1k ki, hogy a test\u00fcnk minden porcik\u00e1j\u00e1nak j\u00f3 legyen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f420d8e\" data-id=\"f420d8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cc58ba elementor-widget elementor-widget-image\" data-id=\"7cc58ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerincferdules.jpg\" class=\"attachment-large size-large wp-image-6709\" alt=\"gerincferd\u00fcl\u00e9s kezel\u00e9s\u00e9re gy\u00f3gytorn\u00e1t v\u00e9gz\u0151 n\u0151\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerincferdules.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerincferdules-300x200.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerincferdules-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-006ff90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"006ff90\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eec8aed\" data-id=\"eec8aed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2697d27 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"2697d27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-1024x682.jpg\" class=\"attachment-large size-large wp-image-6710\" alt=\"gerincs\u00e9rv kezel\u00e9s\u00e9re gy\u00f3gytorn\u00e1t v\u00e9gez a n\u0151 a budapesti mozg\u00e1sst\u00fadi\u00f3ban\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-1024x682.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-300x200.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-768x512.jpg 768w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-1536x1024.jpg 1536w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3705e9f\" data-id=\"3705e9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7968b6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f7968b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A <span style=\"font-family: 'Times New Roman';\"><strong>GYROTONIC\u00ae<\/strong>\u00a0<\/span> k\u00fcl\u00f6n\u00f6s figyelmet szentel a h\u00e1tgerinc funkcion\u00e1lis kapacit\u00e1s\u00e1nak \u00e9s az \u00edz\u00fcletek mozg\u00e1sterjedelm\u00e9nek n\u00f6vel\u00e9s\u00e9re. A gerinctorna sor\u00e1n fejlesztj\u00fck test\u00fcnk rugalmass\u00e1g\u00e1t, hajl\u00e9konys\u00e1g\u00e1t, \u00e1ll\u00f3k\u00e9pess\u00e9g\u00e9t \u00e9s koordin\u00e1ci\u00f3j\u00e1t, melynek k\u00f6sz\u00f6nhet\u0151en kezelj\u00fck a gerincf\u00e1jdalom, h\u00e1tf\u00e1j\u00e1s, \u00edz\u00fcleti f\u00e1jdalom vagy der\u00e9kf\u00e1j\u00e1s t\u00fcneteit, ez\u00e1ltal k\u00f6nnyebben tudunk lehajolni vagy ak\u00e1r h\u00e1tra fordulni.<\/p><p>Ha valaki arra v\u00e1gyik, hogy er\u0151s \u00e9s harmonikus fel\u00e9p\u00edt\u00e9s\u0171 legyen a teste, koordin\u00e1ltak a mozdulatai, ny\u00faljanak az izmai, kezelje a mindennapokban \u00f6sszeszedett gerincprobl\u00e9m\u00e1kat, nyak f\u00e1jdalmakat, der\u00e9kf\u00e1jdalmat vagy \u00edz\u00fcleti f\u00e1jdalmat, hajl\u00e9konys\u00e1got szerezzen \u00e9s az \u00edz\u00fcleteit se terhelje t\u00fal, akkor \u00e9rdemes megismerkednie a Gyrotonic gerinctorna m\u00f3dszer\u00e9vel, amivel m\u00e1r az els\u0151 alkalmat k\u00f6vet\u0151en l\u00e1tv\u00e1nyos eredm\u00e9nyeket lehet el\u00e9rni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6569004 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default\" data-id=\"6569004\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42474e3\" data-id=\"42474e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-531cb2e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"531cb2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Gyrotonic gerinctorna gyakorlatokhoz haszn\u00e1lat g\u00e9pek<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0609d42 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0609d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A mozg\u00e1shoz speci\u00e1lis tornag\u00e9pek \u00e1llnak vend\u00e9geink rendelkez\u00e9s\u00e9re, amelyekben \u00f6sszesimul az innov\u00e1ci\u00f3, technol\u00f3giai kifinomults\u00e1g, k\u00e9zm\u0171vess\u00e9g \u00e9s m\u0171v\u00e9szet. St\u00fadi\u00f3nkban megtal\u00e1lhat\u00f3 k\u00fcl\u00f6nb\u00f6z\u0151 Gyrotonic g\u00e9pek m\u00e1r \u00f6nmagukban is eszt\u00e9tikai \u00e9lm\u00e9nyt ny\u00fajtanak: a megszokott edz\u0151g\u00e9pekkel ellent\u00e9tben a g\u00e9pek f\u0151 darabjai f\u00e1b\u00f3l, igazi k\u00e9zi munk\u00e1val k\u00e9sz\u00fclnek, \u00e9s egy\u00e9bk\u00e9nt is az eg\u00e9sz olyan harmonikus \u00e9s sz\u00e9p l\u00e1tv\u00e1nyt ny\u00fajt, ami illeszkedik az eg\u00e9sz rendszer szeml\u00e9let\u00e9hez \u00e9s st\u00edlus\u00e1hoz. Az alapg\u00e9pen tulajdonk\u00e9ppen minden fontosabb gyakorlat elv\u00e9gezhet\u0151, a t\u00f6bbi, speci\u00e1lisabb g\u00e9p halad\u00f3knak val\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2728eae\" data-id=\"2728eae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a689a10 elementor-widget elementor-widget-image\" data-id=\"a689a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-budapest-1.jpg\" class=\"attachment-large size-large wp-image-6715\" alt=\"gerincf\u00e1jdalom h\u00e1tf\u00e1j\u00e1s \u00e9s der\u00e9kf\u00e1j\u00e1s okainak kezel\u00e9s\u00e9re gy\u00f3gytorna budapesten\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-budapest-1.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-budapest-1-300x200.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gyogytorna-budapest-1-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3214b70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3214b70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba753d3 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"ba753d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efd430a elementor-widget elementor-widget-image\" data-id=\"efd430a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-budapest.jpg\" class=\"attachment-large size-large wp-image-6716\" alt=\"v\u00e1llf\u00e1jdalom \u00e9s h\u00e1tf\u00e1j\u00e1s t\u00fcneteinek kezel\u00e9s\u00e9re szolg\u00e1l\u00f3 gerinctorna g\u00e9pek budapesten\" srcset=\"https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-budapest.jpg 1024w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-budapest-300x200.jpg 300w, https:\/\/gyrotoniccentralbudapest.hu\/wp-content\/uploads\/2021\/11\/gerinctorna-budapest-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71a1cbd\" data-id=\"71a1cbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1be86e9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1be86e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Juliu Horv\u00e1th \u00e1ltal megalkotott speci\u00e1lis berendez\u00e9ssor az emberi test term\u00e9szetes mozg\u00e1smint\u00e1ira lett tervezve, \u00edgy a gerinctorn\u00e1hoz haszn\u00e1lt Gyrotonic g\u00e9pek nagym\u00e9rt\u00e9kben \u00e1ll\u00edthat\u00f3ak, teljes m\u00e9rt\u00e9kben szem\u00e9lyre szabhat\u00f3ak, hogy mindenki egyedi testalkat\u00e1hoz \u00e9s k\u00e9pess\u00e9geihez igazodjon. A Gyrotonic tornag\u00e9peken v\u00e9gzett k\u00f6rk\u00f6r\u00f6s mozg\u00e1sok a megfelel\u0151 l\u00e9gz\u00e9stechnik\u00e1val kieg\u00e9sz\u00edtve ellaz\u00edtj\u00e1k a merev \u00edz\u00fcleteket \u00e9s feszes izmokat, megsz\u0171ntetik a gerincprobl\u00e9m\u00e1kat, h\u00e1tf\u00e1j\u00e1st vagy der\u00e9kf\u00e1j\u00e1st, fejlesztik a koordin\u00e1ci\u00f3s k\u00e9pess\u00e9geket \u00e9s seg\u00edtenek abban, hogy izomcsoportok egym\u00e1st\u00f3l f\u00fcggetlen\u00fcl tudjanak mozogni.<\/p>\n<p>A legt\u00f6bb gyakorlatot hosszan elny\u00fal\u00f3, ny\u00fajt\u00f3 mozdulatokkal kell v\u00e9gezni, mik\u00f6zben minden testr\u00e9sz\u00fcnkre figyel\u00fcnk, hogy a megfelel\u0151 poz\u00edci\u00f3ban tartsuk \u00e9s ez\u00e1ltal a ny\u00fajt\u00f3 gyakorlatok ut\u00e1n is azt \u00e9rezz\u00fck, hogy igenis dolgoztunk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df70e90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df70e90\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58114847\" data-id=\"58114847\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-133a3ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"133a3ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-874bde4\" data-id=\"874bde4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d387d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b3d387d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/gyrotoniccentralbudapest.hu\/gerinctorna-gepek\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tov\u00e1bb a g\u00e9pek le\u00edr\u00e1s\u00e1hoz \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b160b95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b160b95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f86da4d\" data-id=\"f86da4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-efdb8c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efdb8c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0871c49\" data-id=\"0871c49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d7dde32\" data-id=\"d7dde32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mi a Gyrotonic m\u00f3dszer? A GYROTONIC\u00ae\u00a0 mozg\u00e1s egy vil\u00e1gszerte elismert holisztikus mozg\u00e1srendszer, melynek m\u0171vel\u00e9se sor\u00e1n minden mozg\u00e1st a h\u00e1tgerincb\u0151l ind\u00edtunk. A test egy-egy r\u00e9sze helyett (ld. test\u00e9p\u00edt\u00e9s) egyszerre az eg\u00e9sz testtel dolgozunk, az \u00edz\u00fcleteket \u00e9s az izmokat k\u00edm\u00e9lve.\u00a0 A Gyrotonic gerinctorna a test \u00e1ltal\u00e1nos fejleszt\u00e9se mellett k\u00edm\u00e9letesen seg\u00edti \u00e9s t\u00e1mogatja a gerincbetegs\u00e9gben, porckorongs\u00e9rvben szenved\u0151k rehabilit\u00e1ci\u00f3j\u00e1t, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5098","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5098"}],"version-history":[{"count":40,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5098\/revisions"}],"predecessor-version":[{"id":8544,"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=\/wp\/v2\/pages\/5098\/revisions\/8544"}],"wp:attachment":[{"href":"https:\/\/gyrotoniccentralbudapest.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}